Big belly weight loss method
Big belly weight loss method. We know that the abdomen is one of the parts of the human body that is most prone to hoarding fat, and if people are sedentary, lack of exercise, and have poor eating habits, they may cause the accumulation of fat in the abdomen, forming a small stomach. The existence of a small stomach seriously affects the appearance of people. The following is the belly big weight loss method.
Skinny tummy action one, skinny tummy walk for the upper plan
Give up the habit of going out on the cab, within 30 minutes of the journey are changed to walking. The key to this method is to hold your breath and walk fast, hard to narrow the abdomen, at first you may only be able to stick to 10 seconds, many times after the practice will be able to stick to a longer period of time, a month can be obvious results.
Skinny tummy action two, jump rope jump off the stomach
The coordinated up and down jumping action can make the abdominal muscles fully extended, and adhere to 5 minutes a day, the fastest way to lose weight abdominal fat to go nowhere.
The belly action three, abdominal breathing tight belly
Want to lose weight people should try abdominal breathing method. The method is very simple, when you inhale, belly up; when you exhale, belly tighten.
Skinny tummy action four, when the elegant ballet dancers
Ballet chest tightening requirements to make the slightly convex belly nothing to hide, every day adhere to the ballet posture for 15 minutes, not only can make the slack belly disappear, but also can make your posture more upright!
Skinny tummy action five, when the Latin hot mom
Latin dance action emphasizes the swing of the hips, so for the waist and abdomen of the exercise has a super effect, adhere to a week to go to dance Latin dance twice, slowly your belly will become a sturdy line.
What fruit to eat thin waist
1, eat apples to thin stomach
What to eat to lose weight fastest and most effective? As early as a few years ago, someone tailor-made for the apple a set of slimming program to, but also once caused a wave of apple diet craze it! In fact, the apple is indeed a slimming of the wind cloud fruit, it is rich in pectin, can help accelerate the effect of detoxification and reduce the absorption of calories, in addition to the apple of potassium is also a lot, can prevent leg edema.
Slowly chew a little hard apple, the ingredients will be released, not only have a sense of satiety, and it is not high calorie calories.
2, eat bananas to slim the stomach
The girls who can't get out of the poop are advised to eat bananas to try it! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is a great rectification, strengthen the muscle, diuretic soft function.
For the often constipated, dry skin beauty, this is a thin and beautiful fruit! In addition to the sugar-based composition of the banana, after eating can be immediately digested, quickly replenish energy. And bananas are very satiating, as long as you eat one can be fruitful, and calories are quite low calories, do not think he is not conducive to weight loss because it is sweet.
3, eat lemon belly
Lemon sour flavor is based on citric acid, citric acid is to promote the metabolism of calories in the process of the necessary to participate in the substance, but also to eliminate fatigue functions.
The vitamin C content of lemons is also known to be high, the beauty of it is usually used to whiten the skin, and it promotes the function of intestinal peristalsis is also often used as a dietary supplement for people in the weight loss.
1, Mu, salt
Coarse salt has the role of sweating, it can be discharged from the body of the waste and excess water, promote the skin's metabolism, but also soften the dirt, salt and minerals, so that the skin is delicate, taut.
Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, or you can use tea, such as undrinkable tea, and apply it to the abdomen. 10 minutes later, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start to take a bath.
2, massage
Massage can raise the temperature of the skin, a large amount of energy consumption, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that excess water out of the body. The use of kneading movements coupled with massage cream is great for fat improvement.
Every night after the bath, with the palm of your hand from the umbilicus above, below the sternum to start, from the top down to push the massage, massage to be slightly force as wonderful, and then around the umbilical circumference, clockwise and counterclockwise massage 100 times, a week down, you will find that the abdomen to become flat to understand a lot.
3, yoga
3-1, lying on the side of the yoga mat, the left elbow at 90 degrees to support the mat, bend the right leg, the right toes gently stepped on the ground, and the left leg knee position flush, stretch out the right arm along the right leg forward, while lifting the left leg up to reach their limits, repeat this action! Repeat this action 30 times, and repeat on the other side.
3-2, flat lying on a yoga mat, knees bent, feet flat on the floor than hip width, hands behind the head. Then lift the left leg upward vertical ground, while using the head to reach the thigh itself the maximum limit, do 30 times to change legs and repeat.
3-3, limbs on the ground, then back to keep parallel to the ground, lift the right leg forward, thighs and knees close to the chest, the heart silently counted three numbers, and then kick the leg backward to the limit. Do 30 times to change legs and repeat.
3-4, this action requires the preparation of a chair, and then one side holding the chair, feet apart and hip width, lift the right heel, only toe point support. The center of gravity is tilted forward. Lift the right leg and right arm with the support of the left foot is 90 degrees, the right arm close to the ear, the whole body tilted to the left, left and right each repeated 30 times.
belly big weight loss method 31, drink less beer, people say beer belly, drink too much beer, easy to grow belly. It is recommended to reduce the stomach of friends do not drink beer
2, eat more apples, apples among the fruits of the best weight loss, it is rich in pectin, can help intestinal clearance of toxins, and can effectively reduce the absorption of calories
3, the correct sleeping position, the side sleep, because of the arching of the back bending over the waist will make the fat accumulation in the abdomen, the best sleeping position is to sleep on the back, you can keep the body straight.
4, waist liposuction, this can be said to be the fastest ` method, it relies on the absorption of excess fat under the skin to achieve the effect of slimming, but it is not recommended to use, is the surgery are at risk.
5, eat less meat, eat meat long meat, not at all false, and the first place to grow meat is definitely the stomach, it is recommended that dieters eat more light food, as little as possible to eat high calorie meat food.
6, eat less protein-containing products, such as beans, dairy, eggs, etc. are high in protein, protein will accelerate your waistline, so it is better to eat less.
7, more sit-ups, sit-ups can effectively consume the stomach and waist fat, it is recommended to do 100 every morning and evening.
8, maintain a correct sitting posture, bowed back, chest and other bad sitting posture will make the flab pile up in the waist, so in order to reduce the stomach, straight sitting posture is the first step.
9, exercise to lose weight is not enough to choose to walk it, the best choice after meals to walk, if the meal immediately after lying down or sitting, will make the food calories into the waist and stomach fat, as the saying goes, after a meal, a hundred steps to live to ninety-nine, can go out for a walk after eating to consume the food calories.
10, more swimming, swimming is a very calorie-consuming exercise, waist and stomach twisting and friction with the water can effectively reduce the belly and waist fat