There are many reasons for neck and shoulder pain, such as cervical spondylosis, soft tissue injury, scapulohumeral periarthritis, neck muscle strain, neck fasciitis, and compression of dorsal scapular nerve.
If cervical spondylosis and scapulohumeral periarthritis are diagnosed, local hot compress, physical therapy, massage and Chinese medicine application can accelerate local blood circulation, promote metabolism, improve tissue nutrient supply and hypoxia, help eliminate muscle edema and spasm and relieve pain.
Study at your desk for about 40 minutes, and exercise your neck joints and muscles appropriately;
1, palm across the neck, grasp the muscles on both sides of the cervical spine, 30-50 times;
2. Try to lean your head back 1-2 minutes, then gently shrug your shoulders to support your head, face up, and slowly turn your head left and right 10-20 times;
3. Keep your head upright, shrug your shoulders, and then put down your shoulders hard for 30-50 times in a row;
4. Turn your head slowly left and right, clockwise and counterclockwise 10-20 times.
In addition, we should pay attention to the choice of soft and hard pillows with moderate height, and limit activities when the pain is severe.