A lot of older people are prone to cerebral infarction due to their age, health, and daily dietary routine. If it is a mild cerebral infarction dizziness and headache is relatively good, but if the elderly due to cerebral infarction triggered hemiplegia, aphasia, and even can not take care of their own lives, the family is a heavy blow ah! What food can help the elderly to prevent cerebral infarction in daily life? The following health to us in detail, come and take a look!
1, potatoes
Potatoes are our home cooking, the elderly should eat more potatoes. Potatoes are rich in potassium, potassium can stabilize the human mood, to avoid nervousness, to protect the cerebral blood vessels from rupture. Spring out to play, the elderly can also steam some whole potatoes to take out hungry time to eat, increase the intake of potatoes Oh!
2, cod liver oil
Many elderly people will have the habit of buying health care products, want to prevent cerebral infarction, you can buy some cod liver oil health care products Oh! Cod liver oil is rich in special fatty acids, can fight platelet coagulation, reduce blood viscosity, for the prevention of cerebral thrombosis has obvious effect. However, before taking cod liver oil, the elderly must follow the doctor's instructions, can not eat their own, or feel the effect of a time to eat a lot of grain down Oh!
3, green tea
Many retired elderly people have the habit of drinking afternoon tea, every afternoon about three or four old friends to enjoy afternoon tea time. The elderly afternoon tea can choose to drink more green tea Oh! One of the pathological factors of stroke is that the body produces harmful active enzymes, which promotes the production of a new substance called lipid peroxide, which will make the elasticity of the blood vessels reduced, blood supply is impaired. Green tea is rich in vitamin E, which is the nemesis of harmful active enzymes. A pot of green tea allows the elderly to slowly recall the young interesting things, and enhance the health of oh!
The above is the health of the three foods that we introduced to the effect of pre-brain infarction. When the old man is young, often for the family in order to children to work all their lives, the old retired is the enjoyment of the age, it is followed by the old companion old fellows go to the park to play chess, dancing time, if this time suffered a cerebral infarction, it is really old are hard to hard to prevent cerebral infarction, be sure to eat eat more of these foods above Oh!