Some people work tasks tight, woke up and put into the intense work. But at this time the brain blood supply is insufficient, not only lead to low efficiency, but also easy to fatigue. Zhou Yingchun suggests that the work is busy, after waking up the best open eyes lying in bed, think about the day's plan, so that the "rest" of the muscles and blood slowly "awake". Then slowly get up, stretch. You can also do a small stretching exercise in bed, relax the muscles of the whole body, left leg straight, right leg bent, arms horizontally open, the upper body rhythmically twisted 20 times; and then lie on your back, the body is curled up, hands on the knees, stand still for a while, and then slowly up and down rolling 20 times.
Two taboo wake up strenuous exercise
In the case of time, the morning moderate exercise on the health benefits of many. But some people get up in the morning and immediately start strenuous exercise, such as sit-ups, running, square dancing, etc., there are people in order to catch the bus to work, running all the way, tired and out of breath. Zhou Yingchun reminds, morning strenuous exercise will stimulate the sympathetic nerve over-excitement, while disrupting the autonomic nervous rhythm, so that people are nervous and anxious all day, middle-aged and elderly people are also prone to myocardial infarction and other cardio-cerebral vascular emergencies. She suggested that the night before the office worker should be the next day to wear clothes, to bring things ready, to avoid fumbling to pack things. Try to be as calm as possible on the road, it is recommended not to walk or trot fast. When you exercise in the morning, you may want to do a "health exercise".
The specific method is: lie flat and relax the body, five fingers crossed, palm up on the top of the head, toes alternately straight and hooked, and at the same time, turn around; and then use the root of the palm of both hands in turn from the top to the bottom of the rubbing hot chest and ribs; then, with the palm of the clockwise massage points around the umbilicus 50 circles; finally, with both hands half a fist gently beat the outer side of the lower extremities, feel the outer lower extremities of the skin can be warm. If you want to get up and exercise, it is recommended to gentle and slow movement, such as walking, tai chi and eight brocade.
Three taboos eat immediately after waking up
After a night's sleep, the stomach in the early morning is still in a "half-dreaming, half-awake" state, it takes ten minutes to half an hour to wake up. And in the morning saliva and gastric juice secretion is relatively small, if you eat immediately, especially eat some difficult to digest food (such as meat, etc.), easy to cause indigestion. Tan Guijun, director of the nutrition department of Tianjin First Central Hospital, suggested that it is best to drink a glass of water first after waking up in the morning and then eat after a while.
This glass of water can not only replenish the water lost during sleep and increase the secretion of digestive juices, but also promote blood circulation and prevent cardiovascular accidents. It should be noted that this glass of water is best with the room temperature of the same white water, winter can drink warm white water, fruit juice, coffee, milk, carbonated beverages, desalinated water, etc. are not suitable. Also note that the morning drinking water should not be too fierce, a sip of water is more beneficial to the body.
The four taboos immediately after waking up to urinate
The night water to drink more, or frequent urination, urinary symptoms, the early morning will often be suffocated to wake up. If you get up in a hurry to go to the toilet, often dizziness. Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine pointed out that during sleep, the body's metabolic level is lowered, the heart rate slows down, blood pressure drops, and all physiological functions are running slowly. At this time suddenly get down to go to the toilet, the bladder quickly empty, easy to induce low blood pressure, causing transient blood supply to the brain, leading to urinary syncope.
And in the cold winter, early in the morning is a sudden heart attack, stroke "devil time", middle-aged and elderly people wake up immediately after the toilet, but also easy to induce cardiovascular disease. Therefore, even if the urine hold again, do not immediately get up to run to the toilet, but to slowly get up, sit on the bedside for a few minutes, and then slowly to the toilet.
Five taboos immediately after waking up
Many people wake up in the morning to get up in a hurry, but by a feeling of dizziness "knocked down". Professor Zhou Yingchun, chief physician of Chinese medicine at Southern Hospital of Southern Medical University, told the Life Times reporter that after waking up, the human body from the state of inhibition into a state of excitement requires a process. If you get up immediately to dress, wash, the body did not adapt to, the blood flow is also relatively slow, can not transport oxygen to the brain in a timely manner, it is easy to dizziness, blurred vision and other discomforts, middle-aged and elderly people are also prone to cardiovascular and cerebrovascular accidents.
Zhou Yingchun suggests that after waking up, do not rush to get up, the elderly can first lie on their backs to do the following activities: first of all, both hands rubbed hot, dry wash face a few times, and then in turn, massage temples, back of the head, neck, repeated 20 times; secondly, half a fist in both hands, gently pounding the waist and back for 10 times, and then pounding the outside of the thighs bilaterally; and finally, with the heels of the two feet stirrups the heart of the foot, and then the feet to the palm of the feet friction, making the heart of the feet feel warm. The heart of the foot will feel warm.