Modeling this profession, can accept how much praise and envy, to pay how much effort and sweat, in order to stage a few minutes, they paid a huge effort, in order to maintain the body they soak in the gym, restriction of food and drink, the loss of the freedom of a normal person.
First, strength training
Ordinary "slow motion" is far from enough, and after many years, the difference between slow motion and strength training is the difference between a square dancer and a bodybuilding goddess, models. Models' tips for staying in shape are to strengthen their body's consumption and metabolism through strength training, and at the same time to be able to shape better lines. In addition to strength training, also like flat support, it can exercise the core muscle group , mainly shaping the waist, abdomen and buttocks line, more importantly, it can help maintain the balance of shoulder blades, so that your back line more attractive.
Second, diet
Daily diet, supermodels are light eaters! Put down the chicken legs in your hands and see what the supermodels' healthy and nutritious recipes really look like! Vegetable salads are a staple in their repertoire. Everyday eating is much richer than we think, and rich here means variety, not quantity at all! The dishes are all sophisticated, and a small portion of food in a meal or a plate is enough. A moderate amount of peanuts can provide the body with the fat needed to ensure that the skin will not be too fast aging.