First, if the first exercise, the effect of exercise will be better
Every morning after getting up, people's body blood sugar levels are very low, this time, the decomposition of liver glycogen is non-productive fast, if this time together with people's exercise, can help the body's fat burning, to help people's body to consume more calories, for weight loss, is a very good way to lose weight. A very good way to lose weight.
But, although the morning exercise is a good habit, in our lives, there are many old people have the habit of morning exercise, morning exercise for people suffering from diabetes, if the fasting exercise, it is easy to lead to the body of the phenomenon of hypoglycemia, in serious cases, there may be dizziness, heartbeat accelerated, the face of the case of pallor, and even lead to severe coma, endangering the health of the body.
Second, eat breakfast first, keep enough energy
Eating breakfast in the morning is a necessary thing to do every day after getting up, and how busy you have to take time to eat breakfast, eat breakfast to replenish the body's energy, replenish energy, reduce the body suffers from hypoglycemia, is conducive to physical health. However, if you exercise immediately after the meal, it will increase the shaking and even vibration of the stomach and intestines, but because the food is not fully digested, in the process of exercise, it will also cause the food in the intestines and stomach to shake significantly, increasing gastrointestinal discomfort or stomach pain, resulting in the burden of the stomach and intestines increased, in this case, it will lead to the sportsman in the process of exercise, the emergence of forked air, seriously affecting the effect of people's exercise
We are not sure if we can do this.
Whether we should eat breakfast first or exercise first
For this problem, in fact, we do not have a clear answer, because this problem is mainly based on different people's constitution to adjust, such as: for some of the elderly, diabetic, or low blood sugar people, it is best to eat breakfast first, so as to be able to prevent the process of exercise, the emergence of hypoglycemic symptoms. In addition to the above kinds of people, you can adjust according to their own physical health status, whether it is the first breakfast or the first exercise, should pay attention to is that the first breakfast, try not to immediately enter the exercise state, the best half an hour of rest before exercise, so that the body can have a little cushion of time. During the exercise, it is important to pay attention to timely replenishment of water to ensure the normal metabolism of the kidneys.