Going to exercise after meals can really replenish energy and get good training efficiency. But if it is eight o'clock, exercising immediately after eating is harmful to your health and training efficiency. It is not ideal to start exercising 10 after gastric digestion for two hours! After 1 1- 12, if you are still excited, you will "hinder sleep" and the fitness effect will be affected.
Exercise before meals is easy to cause hypoglycemia, which is very dangerous, and it is also easier to be physically exhausted and inefficient. Because there is no calorie supplement from lunch to evening, the key is sugar, and basically the blood sugar in the body is almost used up.
Extended data:
According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
Half an hour after dinner: In this half school, rest is the main thing, sit quietly and chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food.
After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Fast walking, jogging and other sports can be slowly unfolded. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals can promote digestion, but strenuous exercise should be controlled.
References:
People's Network-Doing these four kinds of exercises after meals is good for your health.