First of all, you should develop a morning get up 40 to 60 minutes early!
The second is to get up in the morning, go out and run first, the body will run to slightly hot on the line, as every morning exercise activities must be prepared before the matter;
The third is to do radio gymnastics, or to learn a simple martial arts routines or practicing martial arts some of the basic movements, note: the beginning of martial arts practice, first do not require the God-like, and must pursue the shape of the similar. In order to ensure that their hands and feet in line with the martial arts practitioner's out of the square;
Fourth, every morning exercise, after a deep breath, with a breath of effort to the sky long whistle (can exercise and improve their lung capacity, the bottom of the voice and voice). Every day more jumping in place, jumping in place to touch high, running to jump, running to jump to touch high exercise (can effectively promote their own body to grow taller, all parts of the muscles of the strong and beautiful lines, and at the same time can improve jumping power, explosive force, endurance, running speed and running speed), more singles and doubles exercise (in order to meet and exceed the high school physical exercise standards for good);
Fifth, every day, a cup of green tea before going to bed, a cup of water. Prepare a cup of green tea water before going to bed, the first thing after getting up in the morning is to give the cool green tea water with some hot water, after drinking it on an empty stomach (one is to dilute the body due to the problem of blood viscosity after sleep; the second is conducive to the exercise of the body does not appear to be a bad state of insufficient blood supply, oxygen supply; three is to have the role of clearing the body of garbage to improve the body's digestive function, and is conducive to the growth of more meat, especially more tendon meat; the fourth can be eliminated). Wake up early in the morning on exercise, can appear in a variety of physical discomfort; five is to wake up early in the morning on an empty stomach on drinking green tea water has to eliminate the medical effects of fat meat (fat)), wake up early in the morning on an empty stomach on drinking green tea water adaptation, each time every day must drink more than 400 ml;
Six is every morning must eat a full meal, and at noon must also eat well, eat full. Chicken, duck, fish, meat can be eaten casually. However, dinner: first, it is best to eat less or not eat pasta (steamed bread, bread, noodles, cookies, snacks, etc.); second, it is best to eat less chicken, duck, fish, meat; third, just eat well, do not eat too full. Because, dinner of these three are the most favorable conditions for long meat, they must control to grasp, so as not to form too much intake and cause as much as long as the fat meat (fat), not long tendon meat (lean meat) of the main reason;
Seven is two hours after dinner, you can go out to walk, do push-ups, hanging bar, double bar, or at home do do hands upside down, push-ups, crunches, exercise, exercise to the body heat up. The body can be hot, wait until the body to adapt and then increase the amount of exercise. Remember! Remember!
Eight is to the new bookstore, online to buy or download some exercise, martial arts body protection and protection of books and exercise body of technical essentials, precautions, martial arts simple routines to learn to learn, and then carry out specific exercise and implementation of good.
All of the above, in the gym is also applicable. However, it is important to be persistent.
Only you can stick to it for a long time, and develop such a habit of life. Especially in strict accordance with the fourth, fifth, sixth exercise, I'm sure: two or three months you will see the effect.
If you can stick to it for a long time, in less than two or three years, you will certainly exercise yourself to become: tall, capable, handsome, temperament, grace, elegance, jade tree, hands and feet are through the generals style, so that the beautiful boys like to chase around you in the situation, is not better?
I wish you success!