The best exercise for pregnant women is walking. Pregnant women can walk outside every morning one hour after breakfast or one hour after dinner. Take care to wear flat shoes while walking. This is to reduce the pressure on your feet and legs. Choose to walk in a park with a better environment and try not to walk on the side of the road where there are a lot of people.
Kegel exercises. This type of exercise is mainly designed to exercise the pelvic floor muscles of pregnant women, which can give them better control over the urethra, bladder, uterus and rectum. Pelvic Tilt Exercise. This kind of exercise mainly strengthens the abdominal muscles of pregnant women, gradually relieves the symptoms of back pain of pregnant women, and is also very helpful for pregnant women to give birth naturally. Deep Squat Exercise. This movement can exercise the thigh muscles and help open the pelvis.
If a pregnant woman is in the late stage of pregnancy, climbing stairs appropriately at this time is quite beneficial to the smooth delivery of the baby. However, if a pregnant woman has a premature birth or miscarriage before the current pregnancy, try to avoid climbing stairs for a long time, because the effect of climbing stairs will only be greatly reduced, and even cause adverse effects, such as poor fetal development. However, usually do appropriate exercise, pregnant women are still very good for a smooth delivery.
Prenatal gymnastics is very popular abroad. Gymnastics can not only promote the fetal head into the pelvis, but also increase the toughness and elasticity of the pelvic floor muscles. However, pregnant women should pay attention to under the guidance of gymnastics exercise, do not do too intense gymnastics. Pilates-style side cavity breathing can exercise the deep muscles of the body, which can help strengthen the contraction function of the abdominal muscles and pelvic floor, and help pregnant women to give birth naturally. It is best not to do prone or supine exercises during pregnancy. It's good to have your husband walk with you every night after dinner.
The late stage of pregnancy means that the baby is about to be born. Therefore, during this period, we must insist on medical checkups at least every two weeks.After 36 weeks, we need to go to the hospital for a weekly checkup. And the diet during pregnancy must be nutritious, eat more protein-rich food, and don't stay up late. Ensure sleep, it is best to set a good work schedule, early to bed and early to rise. Pay attention to personal hygiene. Don't stay in bed all the time, stay at home. You can go to the outdoors in moderation to enhance your physical fitness, which also helps in the later stages of labor.