How does square dancing affect you?

Square dancing affects my sleep. I am a working person, there are times when I can't get off work on time, I will work overtime, so that after I work overtime, the next day I will take a vacation and rest, and it's hard to take a day off at home. I hope to have a peaceful sleep. Whenever I am asleep, I will be woken up by the music of the square dance, even if the window is closed, but also no use, it is really very distressing, so that I now have a lot of acne on my face.