Many people in the clinic will appear dizziness, blurred vision, body numbness and fatigue, nails, irregular menstruation, menstrual flow is relatively small and other related symptoms, a large part of which is due to their own body qi and blood insufficiency, the liver and blood deficiency and thus lead to the symptoms.
Liver blood deficiency is actually a deficiency of liver blood in Chinese medicine. So, since insufficient liver blood can cause so many symptoms, it also gives us the body to cause the body's liver function is not good, nausea, vomiting.
Even our body's immune system is low, it is likely to lead to the appearance of facial blemishes, acne, to the patient's physical and mental health to bring a very great harm.
This shows that people in their daily lives must regulate the liver blood insufficiency which is also a matter of urgency. The body of the five organs of the liver in the eye, liver and tendons connected, its Hua is in the claw.
So once the liver blood deficiency occurs, there will be a lot of eye blurred, dizziness, rough skin without luster, pale nails, more prone to muscle weakness and other related symptoms.
This is mainly due to the decline in the physiological function of the liver caused by the symptoms, and the liver blood deficiency will appear the above problems, and will be accompanied by the phenomenon of blood deficiency.
Particularly women are more prone to this problem of blood deficiency, which is mainly due to the influence of the female menstrual cycle, women are blood for the innate, especially before and after menstruation, it is more likely to appear these problems;
Also there is a portion of the body is the body of the spleen and stomach function is relatively poor, the function of the blood is insufficient, the blood generation is insufficient, and some people are partial to food, picky eating, excessive dieting and so on, and so on. Some people are partial to food, picky eaters, excessive weight loss and other related factors, can also lead to the occurrence of the above symptoms.
So what should be done to regulate the deficiency of liver and blood?
This is how to regulate liver blood deficiency:
1, intake of cereal food: such as black rice, black sesame seeds and other related food, there is a complementary liver blood deficiency of this role.
2, intake of vegetable food: such as black fungus, mushrooms, and spinach and other related food has a certain role in the liver blood deficiency.
3, intake of protein food: such as camel's milk, cow's milk, goat's milk, eggs, goose eggs, black beans, red beans and other related foods have a certain role in the liver and blood deficiency.
4, intake of animal blood, offal: such as pig blood, sheep blood, pig liver, sheep liver and so on have to make up for this role of the liver blood deficiency.
5, intake of fruit foods: such as jujube, black dates and mulberry and other related foods have the role of liver blood deficiency.
6, intake of nuts food: such as peanuts, chestnuts and other related food, moderate intake of liver blood this role.
7, drinking tea food: such as red dates and wolfberries tea has the effect of replenishing the liver blood deficiency.
8, through the dietary management of liver and blood insufficiency effect is not good, and then through the traditional Chinese medicine doctor to diagnose the pulse dialectic, combined with the role of traditional Chinese medicine to regulate liver and blood insufficiency will be better.
9, through the diet and traditional Chinese medicine to regulate the liver blood insufficiency at the same time, be sure to moderate exercise, such as: walking, jogging and square dancing and other related sports have to make up for the role of liver blood insufficiency. The nutrition is balanced and rich, the diet must be light (less oil, less salt, less sugar, less spicy and stimulating food).
On a regular basis, it is important to maintain a balanced mindset, quit smoking and drinking, and stay up late at night to regulate the effects of liver blood deficiency.
There is also the usual time you can eat more food to replenish liver and blood, you can properly consume more pig liver, cherries, longan meat, lychee, angelica, Chinese wolfberry, black sesame, black rice and other related foods, there is a certain effect of replenishment of blood and replenishment of deficiency; in daily life.
Many of the ingredients are angelica, ripe earth, Colla Corii Asini and other main blood tonic Chinese patent medicine products, are a certain blood tonic liver blood role, can be completely according to their own situation to choose.
So, the daily drama over the understanding of the formation of liver blood deficiency causes, and daily dietary regimen, to improve the state of the body liver blood deficiency has a great deal of help, especially women appear above the symptoms, suitable for the above methods to go to the health care.