Aerobic exercise is recommended for patients with high blood pressure, and if the patient is able to exercise, one hour of aerobic exercise per day is recommended, such as the most common brisk walking, 120 steps per minute brisk walking is a very effective aerobic exercise, but the intensity of the exercise is to be emphasized. There is a target heart rate is 170 minus age is the highest heart rate, for example, 70 years old, the fastest heart rate after exercise is 170 minus 70, should be 100 times / min, that is, the fastest heart rate after exercise can not be more than 100 times / min. An old man around the neighborhood after 2 laps, a touch of heart rate 98 times / min that meets the standard, if a touch of the heart rate of 120 times / min that exercise over, need to reduce the amount of appropriate, so that the heart rate in the 100 times / min or less. In addition to brisk walking, if the patient's heart function, lung function can withstand can also be jogging, can jump square dance, dancing these are all belong to the physical labor. Some old people like to play tai chi are available, as long as the physical strength allows it, do not overwork. Here to emphasize is to advocate twilight sports, that is, after dinner, 6 o'clock dinner, rest for a while to 6:30 or so to go to the movement, the general movement of 1 hour or movement half an hour are available. Do not advocate morning exercise, especially do not advocate fasting exercise, because 6:00 to 10:00 in the morning is known as the devil time, in this time period of the human body a large number of adrenaline will be released, so that vascular constriction blood pressure rise, and then exercise will cause cardiovascular and cerebral vascular accidents, so the time should also be strictly controlled. Hypertensive patients if you can exercise, 1 hour of aerobic exercise every day, if the joints are not good, the movement is not so much, but also advocate 3-5 times a week, each 30 minutes of aerobic exercise.