The work can not be competent pressure
The work can not be competent pressure, in our daily life, many people because of long-term work can not be improved or other reasons lead to work pressure, and feel that they can not be competent, how to do when this situation occurs, I'm with you to see the work can not be competent pressure.
Learning
The work can not be very good, the pressure is high, we need to learn, because learning allows us to grasp more knowledge, when our knowledge is enough, often better able to do our work, this we are the first thing we need to do.
Listen to music to relax
When we feel particularly stressed, we need to pressure release, so that we will not be overwhelmed by the pressure, the main way to decompress we can choose to listen to music to relax, music can make our minds relax, the effect is very good. Other ways of decompression are also available, but not necessarily applicable to us, and music is a very good method for most people.
Try to write a work plan
We also need to try to write a work plan, because we need to know what we are supposed to do every day, that way we can be more efficient in our tasks, otherwise there will be a whole day of having too much work to do, and this is something we need to know'.
Follow the plan
We need to follow our work plan to the letter, never procrastinate all the time, once we procrastinate we will not be able to complete our work, and that's not good, and it will make us feel stressed out.
Do a good job of tracing
In the planning and implementation of the work, we will certainly have things that are not completed on time, which occurs, we need to do a good job of tracing, continue to follow up, so that we can completely complete the tasks of these programs.
Ensure that the basic tasks are completed on time
We also need to ensure that the basic tasks are completed on time, this is more critical, difficult tasks or tasks that take a long time to complete we need to go to the tracking and tracing, and the basic tasks we need to be completed in a timely manner, so as to solve the problem of inability to work, work pressure. The problem is that the work is stressful.
One: Release the pressure
In normal times, we must pay attention to alleviate their own pressure, do not put too much pressure on themselves, you can rest on the weekend when the appropriate outing, so that for the alleviation of pressure has a good help, because if the pressure is too much it is easy to lead to anxiety disorders. This is a good way to relieve stress, because if the stress is too much, it can easily lead to anxiety disorders.
Two: listen to more music
In normal times, you can listen to some soothing or cheerful music, so that the relief of anxiety has a very good help, because the music can make us feel good, especially in the night time when you can listen to the music, so that you can make your mood to get a good relaxation. And it also helps to sleep.
Three: more communication with friends
Because the work of the anxiety disorder will feel the whole person is particularly depressed, so in the usual time you can chat with your friends, so that you can achieve a good relaxation effect, but also nothing to do when you go shopping with your friends to buy things, which are able to alleviate the anxiety disorder. The first thing you need to do is to make sure that you don't have to be anxious for a long period of time.
Four: Watching movies
If the mental stress is relatively large, you can usually see the movie, choose some of the more relaxing movie, the plot is better, so that you can achieve the purpose of letting the mood relax.
Fifth: Square Dance
We all know that square dance can make people's body and mind to get relaxation, in ordinary times is to jump more square dance, can make your mood become more pleasant.
Six: Travel
Traveling can make a person's mood become more comfortable, so if the work is more tired, you can travel to the neighborhood, is a very good way.
Seven: Yoga
Yoga is a very good kind of exercise, can mediate a person's mood, so in the usual stressful times, you can also do some yoga exercise to carry on to relieve their mood.