Liying Fitness Dance charges are as follows:
Online purchase of fitness cards, fitness courses and other services, only need to recharge the reserve, their own in the platform according to the consumption of times, pay the fitness organization by the month, at any time can be refunded, to protect the rights and interests of users. Purchase unsuccessful no charge (return the deposit of 50 yuan).
Fitness venue notes
1, first understand the consultation of fitness venues, suitable to go before leaving. To the fitness venue fitness, please bring the necessary equipment for sports, as well as auxiliary supplies (such as: sweat towels, self-use water cups, etc.), if the distance from the fitness venue is farther away, in order to avoid delays, please plan a good route and travel time schedule, and more importantly, pay attention to safety.
2, sports and fitness, please change the first suitable for the movement of clothing, pants, shoes, etc., put down and keep good with the impact of sports and fitness items, followed by warm-up, for their own wholeheartedly into sports and fitness program to get ready.
3, fasting is strictly prohibited to do strenuous, massive, continuous exercise fitness, which is easy to cause hypoglycemia, cerebral anoxia and other physical discomfort, serious health hazards. The same is too full stomach in the case of sports and fitness is not desirable, please rest for a while (how long according to their own situation, generally recommended not less than an hour or so), to be able to adapt to the body obviously strong movement and then start it.
4, for individuals who do not often exercise fitness, it is recommended that moderate exercise fitness can be, do not be anxious about the intense, excessive exercise. If the body has any discomfort, it is recommended to stop and rest to adjust, if the fitness venue due to personal exercise overload, or other unexpected circumstances caused by physical discomfort, please contact the venue as soon as possible and in a timely manner to seek help for help.
5, after the end of the exercise in the fitness field, it is recommended that the appropriate amount of relief of the body burden, stretching the relevant parts of the slow walk, etc., pay attention to the body to prevent the wind invasion, to be appropriate to the body temperature will come down to consider taking a bath to relax.
6, pay attention to collect their own sports and fitness equipment, supplies.