For girls, it is important to protect their backs so that they can relieve their sore shoulders and spine, and so that they won't be left with diseases when they get old. Because my grandmother is like this, when she was young, the family's hard work need her to do, her body is also very short, so it led to her back become more and more drag, or even completely out of shape.
So, all of us should pay attention to the following points when we are young:
one, yoga
When we practice yoga, it is a very good way to improve their back, but under the premise is that they must go to the pay, so as to will have a very obvious effect. So we are looking for yoga classes, try to go to choose some slightly more professional yoga classes, so as not to spend their own money.
Yoga
Two, dancing
For a lot of older people, in fact, is very like to dance dam dance, so we can take advantage of the old man's a kind of preference, so they can be in this case more insist on dancing square. This is the case more insist on square dancing , this is also conducive to their physical health, but also can alleviate some of the shoulder spine pain.
Square Dance
Three, fitness
We can enroll in a fitness class around our own home, so that we can exercise our waist capacity under the leadership of professional fitness trainers, so that you can also protect their own safety issues, because fitness trainers will be based on your own situation to you to develop An exclusive fitness way, so this way is also a good choice.
Fitness
These points above are some of my personal insights, and I hope they can help all of you. At the same time,I also hope that all of you can protect your back and keep diseases away from all of us.