How long after a meal can I play basketball! Please tell me, teacher!

Basketball can be played at least one hour to two hours after meals.

By intensity of exercise, light exercise such as walking, walking, square dancing, tai chi, etc., can be done half an hour to an hour after meals. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.