What is Baduanjin? How to practice the eight pieces of brocade?

Baduanjin is a traditional Chinese fitness exercise, it contains eight movements, respectively: hands on the sky, the three jiao, left and right bow like shooting eagles, regulating the spleen and stomach must be lifted, the five labors and seven injuries to look back, shaking the head and tail to go to the heart of the fire, the two hands climb the foot to strengthen the kidneys and waist and save the fist to increase the strength of the eyes.

Practicing Ba Duan Jin can help regulate body functions, enhance physical fitness, improve immunity, prevent and treat many diseases, such as cervical spondylosis, frozen shoulder, lumbar muscle strain, insomnia and so on.

The method of practicing Baduanjin is relatively simple, it can be done in the morning or at night before going to bed, and each time you practice for 15-30 minutes, beginners can start practicing from the first section of the brocade, and gradually increase the difficulty and time.

It is important to note that practicing Baduanjin requires proper posture to avoid injury.