Latin you can learn many kinds
My suggestion is aerobic Latin and cowboy dance 'cowboy dance is very physical'
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Latin dance includes cha-cha-cha, rumba, samba, bullfighting and cowboy dance; they are respectively originated from different countries and regions, and in the early 20th century in the United Kingdom was standardized and developed and soon became popular in many countries. They were standardized and developed in the United Kingdom in the early 20th century and soon became popular in many countries; at that time, they were very popular in the form of socializing and entertaining in the bars of social places; they were also very popular in Shanghai in the 1930s and 1940s. Later, after the Royal Society of Dance Teachers unified norms to make it a kind of international events, and has been continued to this day; among the more famous events are the British "Blackpool" Dance Festival (78), the British UK International Championships (51), the British International Open Championships, the German World Championships of DanceSport, and so on.
Specific introduction of the Latin National Standard Dance is: Latin is divided into children and adults,
Rumba (rumba) originated in Cuba, the music for the 4/4 beat, the speed of about 27 bars per minute. Rumba dance is characterized by: music is lingering, the dance posture is soft, and the dance movements are graceful and swing. Cubans are accustomed to walking with their heads to the east and west, and twisting their hips to the sides to regulate their pace and keep their body in balance. Rumba dance step adheres to this characteristic. The original style of dance, fused into the modern mood. Action stretch, lingering charming, lyrical dance, romantic and beautiful. With the delicate music, the dance is full of romantic mood.
Chacha cha (cha cha) originated in Mexico, the music is 4/4 beat, the speed of about 31 bars per minute. Cha cha cha, interesting music, strong sense of rhythm, dance style fancy, dance steps sharp and compact, widely popular in the world!
Samba originated in Brazil, the music is 4/4 or 2/4 beat, the speed of about 51 bars per minute. Samba, with its warm music, dynamic dance style, and varied dance steps, is loved by the people!
Bullfighting dance (paso doble) originated in France, developed in Spain, its music for the 2/4 beat, the speed of about 62 bars per minute. Bullfighting music is majestic, the dance style is bold, and the pace is strong and exciting, which is the reason why people are attracted to it.
Cowboy dance (jive) originated in the United States, is called "jitterbug" dance development, cowboy dance eliminated the "jitterbug" in all the difficulty of the action, increased some skills. The earliest record of cowboy dancing is a book published in Europe in 1944 by Victor Silvester, a dance teacher in London, who introduced cowboy dancing. Pop, Rock and Roll, and American Swing have all had some influence on Cowboy Dance. Cowboy dance is a fast-paced, physical dance. The reason why cowboy dance is arranged at the end of the competition is that the contestants must make the audience feel that they are not tired after the first four dances, and that they can still be very devoted to the new challenge. It is popular in the southern United States. The cowboy dance is a relaxed, free dance with the joints of the hands and feet, with the body swaying naturally, the feet stepping easily, and constantly changing places with the partner and spinning in a circle. Its music beat is 4/4 beat, speed of about 43 bars per minute. It is also because of its upbeat music, fun dance style and lively and light steps that it has been recognized by more and more people.
Aerobic Latin Dance Modern people like to seek new, purely traditional fitness exercises increasingly unable to meet their needs, to add it to the new Latin dance elements, people feel the Latin heat at the same time strong body, can be said to be the best of both worlds. Traditional Latin dance originated in Africa and Latin America, with passion, exuberance, romantic style features, its dance moves bold and rugged, speed and change, gestures and footsteps rich in content, full of passion, music rhythm is distinctive and strong. After the introduction of Latin dance into the gym, Latin dance has become "aerobic Latin". This name immediately reveals the creativity of Latin dance as a form of fitness. It is different from the national standard Latin dance, is on the basis of aerobics, into the Latin exuberance and passion, making it more interesting, suitable for a wider range. And there is a big difference between aerobic Latin and Latin dance. Latin dance expresses more love and is too passionate and unrestrained, while aerobic Latin retains Latin's health and exuberance, removes the complexity and exaggeration, and is more inclined to sports. As long as the body is good, the general public can practice, suitable for a wide range of ages. Finally, about the clothing requirements of Latin dance, because it is characterized by casual, romantic, casual, so wear attention to the style, style and pattern and Latin dance coincide with the wearing of the main embodiment of the casual and decent, with the color of the shoes and the size of the attention of the overall coordination and match
Benefits of Latin dance
Whether it is from the physiological, psychological or social point of view Lei look at, Latin dance is a high oxygen-carrying one of the best sports. It's not only fun and free, it's also one of the best ways to maximize your physical and mental health. Not only is it fun and free, but the best part is that it is always done with others. Thousands of people are enjoying the benefits of Latin Dance, which are summarized as follows: ● Physical benefits Cardiovascular: Latin Dance can increase the heart rate from 80 to 120 beats per minute, and in some cases even more. Its effect is equal to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart. Muscle elasticity: Latin dancing makes the muscles use the perfect combination of isometric contractions and stretches, which creates beautifully elastic muscles. Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately, Latin dance can make the whole body joints such as neck, shoulder, elbow, hip, knee, ankle and so on can get effective exercise. Spine: Latin dance often, the curved spine can be corrected, and the herniated disc can be prevented and treated. Respiratory system: many studies show that intense Latin dance can make the lungs strong and increase oxygen uptake, rapid increase in heart rhythm and then reduce, strong heart and lungs can be more effective in preventing "SARS". Facial lines: Most of the Latin dancers are busy smiling, their faces do not see the ugly lines. Slim abdomen: the human abdomen is generally not easy to move to, dancing Latin dance, sharp pelvic shaking, crotch twisting is the most effective way to deal with belly fat, weight loss is significant, which is not comparable to other sports. Psychological benefits Self-esteem: Latin dance makes others impressed by you, so that they have a deeper self-worth of their own discovery. Self-confidence: Many Latin dancers have had the experience of shyness of stage fright, which is one of the top ten fears in the U.S. By dancing Latin dance, you can gradually overcome the timidity and fear, and cultivate self-confidence and self-improvement. With firm confidence and perseverance to deal with countless tests and challenges. Easy socialization: comfortable and easy socialization is one of the four major needs of individuals, dancing makes you more adept at interpersonal relationships and improves your ability to deal with people and public relations and socialization. Relaxation of the spirit: in the face of work, life huge pressure, people's spirit is often in a tense, depressed state, in the You Yang, passionate dance music in a few dances, enjoy a free and happy time, so that the psychological adjustment.
Latin dance is an activity for both young and old, and is beneficial to people of all ages.
For young children and teenagers: can strengthen the body, to avoid the transition of obesity or thin, can overcome the inactive, do not like to talk, loneliness and timidity weakness and cultivate children's self-confidence, self-improvement, perseverance, bold and spirited character, and from childhood to cultivate their social interaction with others to deal with the social skills.
To young people: you can change the state of sub-health early, relieve mental tension and depression caused by work, life on the regular pressure, to maintain your fit body and youthful vitality To the middle-aged and elderly people: the effective maintenance of the right brain, to avoid premature cerebral atrophy, to keep the mind agile, legs and feet flexible, to prevent and improve a variety of old age joint disease, lumbar and leg pain, dementia, so that you glow in the face of youth, prolong life.
Currently, the Latin dance craze sweeping the country, popular in the world, life is in motion, health is yours.
What to pay attention to the first practice of Latin dance
For beginners, it is recommended to focus on jumping on the basic step, which may seem simple, but not many people really do well, do not think that a few beats of the basic step is so simple, there is a lot of learning inside, it is important to learn the Latin dance step, to get that feeling.
When dancing Latin dance, the state of the human body should be divided into 3 parts.
1. The upper body, especially the shoulders should be lofty, reflecting the nobility of the Spaniards and the essence of white culture in Latin dance.
2. The middle part of the body, including the waist and hips, should be writhing to its heart's content, showing the lively and outgoing characteristics of African culture.
3. The lower part of the body, legs and feet movements originated from the culture of the Indians, and some of the steps in Latin dance are originated from this. So in order to dance well in Latin dance, you have to appreciate these 3 characteristics, and it's really not easy to blend the diverse personalities into the body language.
Other things to note:
1. Men should have short hair, long hair should be tied into a ponytail, no make-up, no jewelry; women with long hair should be coiled head, do not emit, you can wear a small amount of jewelry, but can not be too large.
2. Clothing in general to tight for good, men to black, women with short skirts, should not be longer than the knee, so as not to affect the movement. Shoes have special dancing shoes, but in training to be comfortable, preferably flat bottom.
3. Focus on etiquette, men should first send an invitation to the lady, the lady should return the favor. After the dance, be sure to thank the audience, the man should also send the lady back.
4. Beginners should not be in a hurry to dance together, do not rush to contact the flower steps to avoid injury.
5. During the dance, pay attention to muscle tension, regulate emotions, and regulate breathing to prevent stiff movements.
6. In case of breathlessness, please rest for a while before deciding whether to continue;
7. Avoid twisting your waist too much, it should be based on the feeling of appropriateness;
8. Stop practicing if you have the following situations, such as leg fatigue, pain and discomfort in localized parts of the body, dizziness, or a fast heart rate.
Some fitness people body joints are too tense, this should be corrected. Fitness should be relaxed shoulder joints when stepping, if you encounter some of the action is more difficult to do, you can practice the action step by step, first learn the action of the feet, and then add the arm action after learning. In addition, Latin aerobics on the movement of the coordination requirements are very high, fitness people in the exercise mood must be relaxed, do not have a sense of fear, do not be afraid of action to do not good to be laughed at.