There are many people who want to slim down but don't want to do intense exercise or go to the gym. At this time, there is a need for a set of weight loss exercises that can be done at home, so that the muscles of the whole body can be active, so as to achieve the purpose of slimming and burning fat. Here we come together to share this set of easy to do weight loss exercises!
A, hands draw circle
1, hands straight forward, two feet standing shoulder width
2, hands outward draw circle 20 times
3, and then to the inward draw circle 20 times
2, lying down leg stretch
2, lying down leg stretch < /p>
1, the body lying on the ground, feet together hands on the ground on both sides of the body 2, feet straight, hands flat, tighten the abdominal muscles, hands upward, traction upper body up, back and the ground to maintain a 30-degree angle, to maintain a natural breathing, the action adhere to the 10 to 20 or so.
3, back and the ground to maintain a 30-degree angle unchanged, feet straight up, and the ground to maintain a 45-degree angle distance, and then straighten the right foot to bend the left foot, hands on the left knee, keep breathing naturally, and adhere to the action of 10 to 20 or so. Then change the other side to repeat the action just now.
4, inhale, straighten your legs, straighten your hands in the direction of the top of your head, and keep your shoulders and neck lifted. Then the point of force in the abdominal muscles, bent legs, hands back, thighs and upper body as close as possible, your body curled up, hands holding feet calves, lower your head, keep natural breathing action adhere to the 10 ~ 20 or so.
5, legs straight, left foot bent on the ground, right foot straight up, arms forward, and right foot to keep parallel. Action adhere to 10-20 or so, and then change another repeat just now action.
After the weight loss exercise, hot water foot soak can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health and weight loss. Feet are the farthest away from the heart, but it has a great influence in the blood return especially in the lower body, very much affecting the lower body obesity. Soak your feet in hot water before going to bed, not only to relieve fatigue, but also to help sleep, but also to lose weight.
But when soaking your feet, you should pay attention to the following issues:
1, the time can not be too long, it is best to control in 15 - 20 minutes. Too long, the body's blood will also flow more to the lower limbs, which will cause cardiovascular overload
2, the water temperature can not be too high. The best water temperature for foot soaking is below 50 ℃
3, half an hour after the meal should not soak your feet, it will affect the supply of blood to the stomach, and in the long run will make people malnourished.
4, soaking feet can not sleep immediately after, to be the whole body heat slowly reduced before falling asleep the best
5, soaking feet is best to let the water has been immersed in the calf.