Can be practiced at noon or at night. Standing left and right twisting 100 (similar to the belly dance twisting action, with the help of the waist force, rather than legs or back strength), as long as every day to adhere to, to ensure effective!
2, massage the belly method
Can be massaged by way of the belly, massage coated (Ixiu rhyme) thin waist essence to the waist and abdomen, to the belly muscle as the center of the circle, clockwise rotation massage