Why do some people look young despite their age?

The old but look very young, is what we often say "reverse growth". Why is it that some people can grow back? First of all, for those who are growing up, it's not the age but the state of mind that makes them young. No one can fight against the laws of nature, as the years pass, wrinkles will secretly climb on the cheeks, the skin must no longer blowing breakable ...... However, the years are long, the decline of only the skin, this is only a physiological aging, is a law of nature, you don't accept it or accept it or it is very relentless, to everyone is fair. But this is not really the difference between old and young. When you give up on yourself, throw away your enthusiasm, become disillusioned, worried, frightened and lose your self-confidence, you are really old. On the contrary, there is a part of the people, they no matter how the age increases, the heart has a passion for life, full of enthusiasm and love for life, no matter how the environment, always like a child-like innocence never fails. People with such a state of mind are growing in reverse! Although their physical age is old, their mental age is as young as a child, so how can they not look young? There are many such people. The picture shows 80-year-old model Carmen, a model of reverse growth.

The youthfulness is also related to life experience. Some people have lived their lives without worrying about food or clothing and have had a smooth life, so of course they look young. Most people need to earn their own living, to support themselves and their families, every day outside the work, the wind and the sun, of course, can not be compared with those who live a leisurely life. However, no matter how the day, we still have to be good to ourselves within the limited scope, love yourself, cherish yourself, after all, life has been so difficult, why not be good to yourself? So stay away from tobacco and alcohol, (but red wine can drink a little, good for the skin) eat a light diet, away from the night life, and often exercise. I work out every night at home. Jumping jacks, sit-ups, planks, etc. do an hour of exercise. Running 10 kilometers twice on weekends when the weather is good. So far, people who have seen me always ask, "How come you're not old? A cheeky burst of photos a la ~

The last paragraph to give you *** encouragement: Once the sea of the heart is dry, the sharpness will be covered by the sea of ice, cynicism, self-abandonment arose, even if the age of twenty, has been dying of old age; however, as long as the valley of the false heart, so that joy, optimism, benevolence and love to fill the room, you are expected to say goodbye to the earth at the age of 80 years, but still feel young.

From the poem "Youth" by Erdmann Samuels. Samuel's poem "Youth"

Seeing Li Bingbing's photo some time ago, with a girl-like face and body, who would have thought? It's already 44 years old. Most middle-aged women at this age have long been fat and bloated, old and old-fashioned, a standard yellow face.

But Li Bingbing more and more live the younger, why some people older instead of looking young?

First, there is a relationship with dietary habits

Today, the material is extremely rich, every day on the dinner table big fish and meat has become a habit. People long-term excessive cholesterol, grease intake, leading to body fat, but also affect the health of the body. It leads to excess oil secretion, large pores, bloated, and inflexible.

So if you want to look young, please control your mouth to a light and simple diet, eat more fresh fruits and vegetables, and chew slowly when eating.

Only the long-term persistence can play a role.

Secondly, there is a relationship with the exercise habits

Nowadays, people are generally lack of exercise, in fact, exercise will promote human metabolism, sweating during exercise, helps the body to detoxify, and adhere to the exercise will also allow you to eat into the food consumed. It is not easy to hoard fat in the body.

The movement is in accordance with their own physical condition to decide, in addition to practicing soft stretching yoga, the general public can also jogging, walking, cycling, swimming, square dancing, etc., exercise to the body sweating, lasting 10 to 20 minutes can be, can not be overly forceful, causing discomfort. Only long-term adherence to exercise, will be more slender and healthy body.

Third, with the skin care maintenance has a relationship

As the saying goes: "age is a butcher knife", only the maintenance of people can make their face is not easy to aging. Basic skin care and wash your face with the same daily maintenance. After cleansing the skin with a cleansing milk, pounce on the toner and apply the top cream.

You can often do face masks, so that the skin is hydrated, have a glow. There are also rules for applying masks, if you apply a mask once every three days, 15 minutes each time will do. If the mask is applied every day, each time should not be more than five minutes, or the skin is also harmful.

Fourth, with the temperament cultivation has a relationship

I believe that many people Dong Qing in the "Chinese Poetry Conference", a hand and a cast of temperament attracted.

Although Dong Qing has long been a famous host, but she has never given up reading to learn, she has time to read "Dream of Red Mansions", "Tang and Song poems" of these classical literature, and studied in the East China Normal University, Department of Chinese Classical Literature graduate students.

"The belly with poetry and books from the gas" Everyone has to improve their own cultivation through continuous learning, to enhance their temperament, control their own emotions, not easy to be provoked by others. In the ordinary life to live out their wonderful life.

Maybe we live in the ordinary years, but we can make efforts to make ourselves younger. Early to have the life they want, early to live into their own envy!

What different opinions do you have on this issue? There is a book gentleman will pick a wonderful message, send a mysterious prize!

Mindset is the most important, my daughter is 17 years old, I am 42 years old, no beauty and special effects! Don't spray if you don't like it.

Mindset does matter! My husband of 70 years, me of 72 years, my son of 94 years and my daughter-in-law of the same year.