2. Eat animal liver properly. Animal liver is rich in many substances that can promote immune function, such as trace elements selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6 and vitamin B 12.
3, eat some seafood oysters, scallops, clams, marine fish and other foods rich in zinc, which can promote the production of T cells and antibodies. Zinc helps to restore the impaired immune system function.
4, eat some mushrooms, mushrooms, Grifola frondosa, Pleurotus ostreatus, Hericium erinaceus and other antiviral substances, help to enhance immunity.
Eating garlic can stimulate the activity of T lymphocytes and macrophages and enhance immunity.
6, drink some yogurt, the latest research found that yogurt can stimulate the human body to produce γ-interferon, improve the activity of natural killer cells, and promote the production of antibodies.
7, eat more fruits and vegetables, should eat more vegetables rich in beta carotene such as spinach, carrots, cauliflower can promote the increase of immune cells, fruits rich in vitamin C have a certain anti-viral infection. Eat two oranges or oranges every day.
8. It is suggested to take propolis, which can improve the synthesis of human antibodies and the phagocytosis of immune cells, thus enhancing human immune function and significantly improving the body's disease resistance. You can learn about it.