Walking backwards has a good effect on the recovery of chronic low back pain, you can try walking backwards to see how it works. Walking backwards can exercise the muscles of the lower back and relieve pain.
When walking backwards, you should pay attention to wear flat shoes, walk slowly in small steps, the amount of exercise to the waist does not feel tired, you can exercise a small number of times, too much exercise will aggravate back pain, pay attention to safety.
You can also exercise at home: barefoot or wear flat shoes, forefoot on the thickness of about 20 millimeters of the book, adhere to the upright, the longer the better, feel the back pain with or without relief, which is the same as walking backwards exercise.
Reverse walking exercise and negative heel standing exercise for low back pain, you can wear a pair of front high back low negative heel shoes, wearing normal walking and reverse walking is the same, can exercise the muscles of the lower back, relieve pain, consolidate the effect of reverse walking exercise, the long-term irrational posture caused by low back pain has a rehabilitative effect.
Additionally, swimming can also exercise the muscles of the lower back, which is conducive to the recovery of low back pain. Pay attention to the posture in daily life, and be attentive to prevent the occurrence of low back pain.