What is suitable for home at night sports
What is suitable for home at night sports, we are more conducive to the promotion of blood circulation in the right time to exercise, I believe that many people in primary and secondary schools have been used in this sport to exercise, different people should be in accordance with their own habits to arrange the time of exercise, exercise is conducive to enhance our physical fitness, and I look at the night with What exercise is suitable for home, knowledge.
What is suitable for home exercise at night 1
We are busy all day, in the evening before resting we can walk with their families in the nearby park, how can both exercise and accompany the family to chat
The young women can be organized together to dance in the square, in the square dance not only exercise, but also learn from each other, to learn from each other, to learn from each other, to learn from each other, to learn from each other, to learn from each other, to learn from each other, to learn from each other, to learn from each other, to learn from each other, and to learn from each other.
When we play outside, we can accompany the old grandpa to practice Tai Chi, because Tai Chi can relax the body, not only to get the muscles and bones, but also to calm the mind
How to exercise at home we can also exercise, for example, "push-ups, sit-ups, practicing yoga "
1. The hula hoop can play a significant weight loss function, this is because in the process of turning the hula hoop, hula hoop non-stop in the belly of the movement can accelerate the speed of intestinal peristalsis, so you can quickly the body of the hoarded garbage quickly discharged, and to help solve the pain of constipation. In addition, when turning hula hoops, each time it is best to adhere to more than 30 minutes, so you can consume more fat. In the turn of the hula hoop, maintained at 3 to 4 times a week can quickly slim success.
2. Stand after meals
Standing is a simple exercise. Every day after dinner, in accordance with the standard 'standing position to stand for half an hour, long insisted on, you will find yourself waist and legs are thin. Standing time to pay attention to clamping the buttocks, the whole back tight to the wall, buttocks back legs waist head neck, etc. are studied close to the wall.
3. Walking backwards
Walking backwards is 31% higher in oxygen consumption and 15% faster in heart rate than walking forwards. Therefore, walking backwards is one of the most economical and effective ways to lose weight. Walking backwards can also prevent low back pain because it enhances the strength of the posterior thigh muscles and the low back muscles. According to reports, walking backwards also has the role of health care cerebellum, exercise to lose weight is conducive to improve physical flexibility and coordination, is the elderly fitness is very effective and beneficial method.
4. Jogging
Jogging is a simple aerobic exercise, which can move the whole body muscles, prompting the body to burn fat, to achieve the effect of slimming. It is worth noting that the real time to burn fat is in the sustained exercise 30 minutes after the start, so running exercise need to adhere to more than half an hour. 30 minutes of slow long-distance running not only can be a lot of depletion of the body's glycogen, but also to use the body's fat.
5. Yoga
Yoga does not require too much space, you can do it in bed at home. Doing yoga at night can stretch the muscles of the whole body, relax the spirit, reduce fat at the same time can help sleep.