To treat high blood pressure to exercise, how to reasonable exercise to control blood pressure?
1. Walking is a good exercise to help patients control blood pressure, and each walk lasts for 10 minutes. This kind of exercise is suitable for patients with hypertension who have no exercise habit. For some patients who have been exercising for a long time, it does not have substantial effect. Taijiquan is characterized by gentle movements, muscle relaxation, and high activity level, which is especially suitable for reducing blood pressure with tranquility of mind. In addition, tai chi helps to eliminate the symptoms of tension, excitement, and nervousness in patients with high blood pressure. It is recommended to do this exercise in the morning.
2. When exercising, choose a place with fresh air and sufficient oxygen; before exercising, be sure to warm up, move your limbs, and gradually enter the exercise state; the time of daily exercise can be flexibly controlled, don't intentionally fix it at a certain period of time, but be consistent and persistent. Sweating during exercise will lose a lot of body fluids, weakening speed, strength, endurance and the heart's output capacity. Therefore, supplement some water appropriately 1-2 hours before, during and after exercise until you feel thirsty. Exercise can improve the body's vegetative nerve function, which in turn reduces the release of amino oxides in the body, thus reducing the body's sensitivity to this substance and relaxing the sympathetic nerves.
3. Hypertensive patients can choose the appropriate exercise mode, exercise amount and exercise time according to their individual physique when their blood pressure is controlled and stabilized. Hypertension in patients can choose the way of exercise, recommended jogging, fast walking, aerobics, swimming, cycling, mountain climbing, climbing stairs. Exercise frequency is generally 3 ~ 5 times a week, each time time time about 40 minutes. The specific amount and frequency of exercise is measured according to your own tolerance. It should be noted that the exercise should not be too strenuous to avoid a sharp rise in blood pressure to high. Exercise intensity is maintained at a level where you can basically breathe and speak normally. Cycling is a kind of exercise that can improve cardiorespiratory function. Not only does it exercise the muscle joints, but it also helps lower blood pressure, which leads to a healthier heart.