The role of the belly band is to help the mother to quickly slim down, although the knowledge of an auxiliary tool, but there are still a lot of women to buy, because they have no way to lose weight during the month, can only wear the belly band. Then eat a full meal can use the belly band? How long can you eat a full meal to exercise?
It is best not to, after meals with a binding belt is not effective in turn to the gastrointestinal pressure, the body is not good, the belly band are generally brought before meals, until bedtime to take off.
It is not recommended to use abdominal appliances immediately after meals - otherwise it is bound to affect the digestion of food in the abdomen spleen and stomach! Try wearing them after at least 30 minutes, depending on whether you have symptoms of bloating, indigestion, etc. If you have such symptoms, it is not recommended to wear clothing or appliances that bind the abdomen.
After eating, it is best not to take the belly band immediately, after a period of digestion can be, after the meal is the best state of the body function, if this time with the belly band will affect the digestion of food, which leads to the loss of nutrients. So you can try to wear it after thirty minutes after eating.
Eating a full meal is generally recommended half an hour later you can walk slowly, as long as it is not a strenuous activity. And when eating is not recommended especially full, seven or eight minutes full enough. The sport is recommended to choose a slow walk, walk, strenuous activities, gastric torsion, gastric prolapse, abdominal pain, etc., you can gently do a little abdominal push, the effect is also good. There is now more popular square dance, it is recommended to start at least half an hour after meals. Usually it is recommended to pay attention to diet, eat more meals, reasonable meals, balanced nutrition, seven or eight minutes full, appropriate exercise, pay attention to maintain a healthy weight, if the weight is overweight on the health of the impact is very big, this is the need to adhere to a long period of time.
After eating a full stomach, it is best to exercise one hour to two hours later, when most of the physical stomach has been digested, will not increase the burden on the stomach and intestines produce discomfort. Don't do strong exercise, to exercise in a gradual manner. Can not choose to exercise immediately after meals, due to the muscles need blood during exercise, if immediately exercise is easy to cause stomach pain, gastrointestinal cramps, indigestion and other symptoms. Usually develop good eating habits, choose more high protein and dietary fiber content of food, for the body to supply energy.
After eating a full stomach, it is generally recommended to do exercise for at least 30 minutes to 1 hour interval after meals is better. Specifically how long it takes to exercise, it is best to adjust the time interval according to the amount of exercise and the amount of food. Because if you do exercise immediately after eating, it will lead to the weakening of the digestive function of the stomach and intestines, and it is easy to cause gastrointestinal discomfort and pain, and may even cause indigestion. And after exercise, it is also necessary to eat after a certain interval. This is because the muscles are in a state of high excitement during exercise, and the digestive organs need a certain amount of time to recover from the activity. So you should rest for about 30 minutes before eating after exercise.