The body function of the elderly will continue to decline, followed by a variety of diseases, if you do not form a good lifestyle, a lot of high-calorie food ingredients, it is very easy to lead to a variety of chronic diseases, the elderly must be prevented from the disease which.
What are the diseases that the elderly must prevent?1, chronic bronchitis
Chronic bronchitis is a common condition in the elderly, mostly due to fever and cold, a lot of smoking, climate problems, air pollution, etc. caused by the trachea bronchial repeated infections and irritation. The patient will occur dry cough, breathlessness, scalding, cold fear of cold, body aches and pains, coughing phlegm and other conditions, which will develop into pneumonia, and even non-serious life-threatening.
2, high blood pressure
High blood pressure is also a common disease of the elderly, and at the same time will affect the life and health. High blood pressure is not immediately manipulated if the human brain, cardiovascular, kidney disease, and then occurred a cerebral hemorrhage, myocardial infarction, chronic renal failure, cerebral infarction and other obvious complications.
What are the methods of exercise for the elderly?1, walking
Walking is classified as a form of exercise for relief, suitable for all ages, according to the walking can strengthen the body's qualities, at the same time in the course of walking can release the pressure to relieve stress, adjusting the mental essence of the mind.
2, ball sports fitness
Sports suitable for the elderly are popular golf, billiards, table tennis, tennis, etc., the elderly can be based on their own physical condition to pick their own sports.
What kind of food is good for the elderly?
1, eat more coarse grains and cereals
Millet cell phone, wheat, sorghum rice, wheat, bracts, rice are all cereals, through the production process to produce rice kneading, with a lot of dietary fiber and its small amount of human fat, protein and b vitamins, minerals, especially for the elderly.
2, sorghum rice
Ordinary porridge can be put into the tank beans, black beans, red beans, not only can improve the flavor, at the same time there are minerals and their protein components. In the summer the elderly suitable for drinking mung bean porridge, black beans with the role of thirst, heat and fire, with a lot of carotene, protein, vitamin E, zinc, iron, calcium and other minerals.
Warm reminder
The physical quality of the elderly will become increasingly poor, so pay attention to dietary balance, more exercise, maintain an active and positive state of mind, to ensure that enough sleep, to enhance physical fitness, to avoid the poor state of mind, when the body is uncomfortable to the hospital as soon as possible to do a checkup, the vast majority of the elderly will appear psychological state of the obstacles, why not communicate with loved ones, to show their true thoughts, and the majority of the elderly will not be able to find their own way. The first thing you need to do is to show your true thoughts, and immediately relieve the work pressure in your mind.