In fact, there have been traces of the movement of life since there were only a handful of human traces; people are born to move, and after they can walk, they move in a greater variety and scope. Movement is a skill that stays with humans throughout their lives and is a life-saving instinct, the same ability that helps people survive.
The good and bad of exercise and non-exercise must be known to everyone, and that must also be known to everyone that exercise is certainly a great improvement in all the functions of the body. But the problem is that now if you take part in sports means to go to endure the pain that sports bring, think that as long as with a long time to do what they like to do. And exercise once look is just can't be slacked off, like if it's the kind of walking two steps in a few months that when I didn't say .... If you want to exercise to bring about changes for yourself, then you have to stick to a sport while constantly developing yourself and creating a better self.
Long-term exercise after adhering to, in the end, can change their appearance how much? I believe that we have a variety of? fat people? Reversal of the picture video brainwashing, either become particularly handsome, become beautiful. Either that or become more temperament. So it is said that long-term maintenance of exercise and can also be combined with a healthy diet, we will not only have a good body will also have a healthier and stronger body. So long-term exercise is not only to improve our physical aspects, but also in the psychological aspects of the very improved.
Next, I would like to introduce two directions:
Body:
1. When we exercise, we will sweat a lot, which is very conducive to our body for detoxification and blood pressure, of course, but also can lose weight. Always keep the body healthy, improve our own immunity, so we will not be easy to get sick later.
2. Increase the strength of the exercise, which will be conducive to exercise muscle, so that the muscle will not be easily lost and cause us to waste the situation.
3. Keep exercising every day, then the fat will not be easy to accumulate, but also be able to maintain a good shape, I believe this is what we want.
4. The most important thing is to give the screen in front of you, long-term exercise is also conducive to alleviate shoulder and neck pain, to improve the chest hunchback to improve temperament Oh.
Mind:
1. Maintaining a long-term amount of exercise can enrich our lives, enrich our inner, so that we have more time to be alone, and do not need to be active from the outside short-lived and illusory happiness.
2. Maintaining a long period of exercise also allows us to develop a very self-disciplined and strong character, not to consume our time in vain for some insignificant entertainment, but will spend more time to improve themselves.
3. Long-term exercise is also conducive to clearing the mind of garbage, allowing us to keep the mind open and optimistic, and actively sweep away all kinds of unpleasant garbage in the heart. So that we can better accept the current life.
4. Maintaining long-term exercise will also allow us to produce self-confidence, on the one hand, from their own internal self-recognition, on the one hand, from the outside world praise and marvel. Such self-confidence fills us up before we can truly gain self-confidence.
Long-term exercise is conducive to our physical growth in physical fitness, maintain a good shape and psychological aspects of maintaining a happy mood and increase their own self-confidence, improve our unique temperament. And the body is good people spirit to give people a better feeling for sure, when others will feel that your appearance has changed a lot, become more handsome and more confident, beautiful, you really become strong from the heart!