Hunan 60-year-old man was paralyzed by a stroke, but his remarried wife ran away privately. What should the elderly do in their later years?

A 60-year-old man in Hunan was paralyzed by a stroke, and his remarried wife chose to leave because she could not take care of him. This is a big blow to the elderly, who also need to face the future life alone.

First, the elderly need to take part in more sports in their later years. If you don't get sick, you need to keep healthy. Proper physical exercise can delay aging, enhance physical fitness, improve immune function, accelerate metabolism, prevent various diseases and improve adaptability to the external environment. Old people need to ensure a certain amount of aerobic exercise every day, but the intensity should not be too great, and the duration should depend on their own situation, such as jogging, cycling, swimming, playing Tai Ji Chuan, dancing in square dance, etc. In this way, you can make more friends in sports and effectively adjust your psychological state.

Second, the elderly should maintain a good attitude in their later years. As long as you live a happy life, you don't have to compare with others. Have a good attitude and the direction of life. Can effectively reduce the occurrence of diseases, and daily life is full of freshness and fun. The quality of life will be more secure.

Third, healthy old people can travel. Old people with good health and mental state can often go out to travel and enjoy the great rivers and mountains of the motherland. Make up for the regrets of youth. At the same time, write down all your experiences and opinions during your trip and post them online so that everyone can interact with you and enjoy a better life together.

Fourth, the elderly can live in nursing homes. Life in a nursing home is the least recommended. Although the facilities of nursing homes are relatively perfect, their spiritual life is relatively scarce. Living in such an environment for a long time will inevitably lead to doubts, which is very unfavorable to their later lives.

Fifth, the elderly can continue to exert their residual heat and make contributions to society in their later years. There is another phenomenon in modern society. Retired people participate in community volunteers, publish articles and write books. Not only make life more colorful, but also ensure daily mental activities and avoid brain diseases.