Grain Rain is also the last solar term of spring. Entering Grain Rain means that the weather will get warmer and warmer. As the saying goes, "Rain produces hundreds of grains." After Grain Rain, grains and grains will be sown. If there are many crops at this time, Even if it rains, there will be a good harvest next year.
After Grain Rain, the rain will gradually increase, and the moisture in the air will increase. At this time, everyone must avoid excessive moisture, so we must also pay attention to health care. After the appeal, everyone should also come out of laziness. Don't stay indoors all day, be sure to go out for a walk more often, breathe fresh air, and exercise more, which can also effectively resist the invasion of viruses and bacteria.
Pay attention to health maintenance after Grain Rain. It is recommended to follow "3 words", which may help to regulate your health.
The first word "move"
That is to say, we should exercise more. Exercise is the foundation of life and is very important for everyone. Keep exercising appropriately every day. , can strengthen your body and enhance your own immunity. You can go outdoors and do some aerobic exercise, such as running, Tai Chi or square dancing. Regular exercise can also help remove moisture from the body and make the body more energetic.
The second word "food"
If you want to maintain your health after Grain Rain, you must also pay attention to your diet. At this time, the temperature is gradually rising. The most important thing to do is to prevent the body from getting angry. To remove dampness, the diet should be light, and avoid eating too cold, spicy, and irritating foods. Today I would like to recommend a food that is especially suitable for eating before and after Grain Rain, which is lotus leaf, lily, wolfberry porridge.
The ingredients are relatively simple. First prepare 100 grams of rice, 25 grams of lotus leaves, 100 grams of lilies, and 8 grams of wolfberry. Put the rice into the pot and cook it, then add the lotus leaves, lilies and Just simmer the wolfberry for 10 minutes. The rice porridge made from lotus leaves, lily and wolfberry is delicious and nutritious, especially suitable for people who suffer from dryness and internal heat.
The third word "sleep"
The normal functioning of the body is also inseparable from adequate sleep. Sufficient sleep can be ensured every day, and it can also promote the body's repair and normal detoxification. Although sleep is something that must be done every day, some people always do it wrong. Doing it wrong is not good for their health and violates the principles of health preservation.
After Grain Rain, the days will gradually become longer and the nights will be shorter. You can take more naps, but get up half an hour earlier than usual in the morning, and go to bed half an hour later at night. This can also help regulate the body. Breath, achieve the balance of yin and yang.