I think one of the best habits is to always keep smiling, smiling can make people's mood better, can make your body healthier, you will find those long-lived old people, always with a smile on their face, they are happy all day long, as if there is never any trouble.
As the saying goes, a smile is ten years less, so be sure to always keep smiling, parents, can bring us a lot of healing power! Smile not only can make their mood better, but also can give you the people around you to bring a happy feeling, not always every day sad face.
If you're sad every day, then the people around you won't want to get along with you because they know you're going to bring them slow negative energy, so be sure to keep smiling and bring positive energy to the people around you! Be infectious to those around you so that they can live every day, in a happy environment.
There is also must maintain a good habit of getting up early and going to bed early, get up early and go to bed early, can make us a day are full of energy, if you always stay up late, you will find that your skin deterioration, the mind becomes slow, and the body is also gradually deteriorate, the resistance to become low.
Staying up late can cause very great damage to our body, and more sleep during the day will not make up for it, so be sure not to stay up late.
There is also must keep exercise, exercise is a very good habit, we all know that life is in motion, as long as you work out diligently, only to be able to make your resistance more powerful, so that your body is more healthy, only to be able to maintain a long life.
I think every day, run half an hour to an hour is not a very good habit, do not need to hold a special fast run especially fast, on our body is not very good, just need to jog, jogging is very effective aerobic exercise, it can make our, the body's various functions have been a full exercise, so that our metabolism is faster, so that we are more youthful, healthy and energetic.