1 hour before meals: usually, jumping rope is a more strenuous exercise, so it is not advisable to jump rope before eating, it is best to do it 1 hour before meals, and it is best to stop exercising half an hour before meals to maintain good digestion.
/iknow-pic.cdn.bcebos.com/42166d224f4a20a4fa3678eb9d529822720ed0f6 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/42166d224f4a20a4fa3678eb9d529822720ed0f6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/42166d224f4a20a4fa3678eb9d529822720ed0f6"/>
Extended information: Each time you jump rope to keep the frequency of 120-140 times per minute, and continued to jump for 5 minutes The effect is equivalent to jogging for half an hour. If you want to achieve the effect of weight loss, it is recommended to jump two groups a day, a group of time for 5 minutes, the middle of the rest 1-2 minutes, 4-6 times a week jump rope is appropriate, long-term persistence, you will see a good weight loss effect. /iknow-pic.cdn.bcebos.com/c995d143ad4bd1131cd3f31e57afa40f4bfb05fb "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/c995d143ad4bd1131cd3f31e57afa40f4bfb05fb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/c995d143ad4bd1131cd3f31e57afa40f4bfb05fb"/> What to eat before jumping rope: jumping rope should not be completely empty stomach, it is easy to lead to hypoglycemia, leading to dizziness, so before jumping rope Before you can eat a little easy to digest food, such as bananas, a piece of bread, etc., to prevent hypoglycemia. References: