Ethnic aerobics is an innovation that combines ethnic dance and aerobics.
Ethnic aerobics is a prescribed routine created by the National Ethnic Affairs Commission for the National Ethnic Aerobics Competition of the 10th National Ethnic Minority Traditional Sports Games. This set of exercises uses typical dance elements of many ethnic groups as action materials, taking fitness as the first element. It naturally, smoothly and reasonably combines the softness of national dances with the strength of aerobics, highlighting the health, strength and beauty of the movements. Perfectly combine traditional national culture with modern fitness.
Although the national aerobics only lasts for a few minutes, it incorporates dance elements from more than 20 ethnic groups such as Uyghur, Mongolian, Dai, Tujia, and Tibetan. Each movement has a national style. and charm, perfectly integrating the resilience of aerobics with folk dance.
Cultural content
National aerobics incorporates elements of traditional folk fitness activities with strong national characteristics and distinctive regional characteristics into it. The ingenious combination of body movements explores action elements with creative national characteristics and highlights, explores the connotation and essence of multi-element fitness culture, innovates and enriches the content and form of sports fitness activities for ethnic minority people, and objectively promotes exchanges and integration of national cultures. .
Ethnic aerobics needs to incorporate multi-ethnic elements, not only to make it acceptable to all ethnic groups, but also to make all ethnic groups feel friendly. It is understandable that the arrangement is difficult.