How to reduce the meat on the stomach, to be effective

Sit-ups are no stranger to everyone, each time to do 30, adhere to a period of time later, will find that the flab on the stomach obviously have a tendency to reduce. Although in the next day when you get up, will find their waist is very sore, do not worry this is a normal phenomenon. This is because when doing sit-ups, the part of the exercise is the stomach, and insist on doing it will make the belly fat from flabby to become tight, and then slowly become a small waist. There is also cupping to lose weight, the effect is also very good, but to avoid food!