Zheng Doyan weight loss exercise 1 and which part of the jump effect is good (only please have experience into)

Cheng Da-ma has a lot of drill is for different locations, small red hat is the whole body thin, small gray hat is plastic, see where you need to local weight loss, dumbbell drill is used to thin arm, you do not have to worry about will be practiced out of the muscle, yoga mat drill is thin waist and abdomen. There is no need to force even jump, and, after the exercise can not immediately sit down, because so the buttocks will sit big, and can not immediately blowing wind will catch a cold, can not immediately bathe, the most important thing is that you can not eat, after the exercise to eat will be double the absorption.