1, the way to thin arms
Effective thin arm movement
Arms friction
Step 1: body to keep straight, hands straight up to the chest.
Step 2: Use the strength of your arms to rub your arms against each other until they feel slightly warm.
Rest for a few moments and then practice the above actions again and again until your arms feel sore and tired. This set of actions can make the arm fat accelerate burning, so that your arms are more slender, in order to practice a lovely arm.
Rub your arms gently
Step 1: Keep your body in a vertical position and lift your left arm to your chest with your elbow slightly bent.
Step 2: The right hand gently grabbed the left arm, using the power of the right finger to draw a circle gently rubbing the arm, until the arm is slightly red and hot, which can effectively promote the arm to accelerate the burning of fat, so that the arm to become more slender and tight, in order to achieve the effect of weight loss.
Backward arm lift
Step 1: Stand upright, keep your body straight, and hang your arms at your waist.
Step 2: Use your arm strength to lift your arms backward and upward, and when you reach the limit, hold the position for a few moments, then slowly return to the original position.
Repeatedly practicing this action can make the arms get stretched, so that its muscles become firm, so as to develop a lovely curve, in order to achieve weight loss and slimming effect.
2, arm obesity causes
Lack of arm movement
Ordinary work and study and life, we use the lower arm of the opportunity to be more, and the upper arm is usually on the table, the movement of the frequency is relatively low, so a lot of times easy to cause fat accumulation and muscle relaxation to form a bye bye meat (also known as butterfly). The most important thing to remember is that you can't afford to lose the weight of your arms.) So, it's best to move your arms properly in your spare time.
Poor lymphatic circulation in the upper limbs
Because of the poor lymphatic circulation in the upper limbs, the water is retained in the upper arms, forming the edema. Coupled with poor blood circulation and slow metabolism, the arms are naturally prone to fat.
Bad sitting posture
Frequent stooping and hunching will make the trapezius, deltoid and triceps muscles in a flaccid state, and over time this part of the fat will increase, forming an unsightly bye-bye meat.
Genetic inheritance
The diet and exercise will affect the human body shape, such as arm thickness, but there is a main determinant, is controlled by the gene. And now there is research to prove that the human body does exist in the obesity gene, so there are bye-bye meat, may also be genetically inherited.
3, penguin weight loss slimming exercise
STEP1: two feet apart, and shoulder width.
STEP2: Wrists folded to the outside, parallel to the ground, similar to the penguin mold.
STEP3: Keep doing the wrist inside and outside bend, extend your arms to the front, side and back, and do the same movement for 20, repeat 8 times.
Penguin aerobics weight loss role: this set of seemingly simple weight loss exercises can help you effectively manage the body, especially the lower armpits and arm parts of the flab, so that the muscles of the upper body tight, at the same time this penguin aerobics can also play a role in the role of beauty of the breast.