Related running knowledge is as follows: the most suitable time to run the theory of the best time 14:00 ~ 19:00, the human body's activities are controlled by the biological clock, according to the law of the biological clock to arrange the exercise time, more favorable to health.
Winter fitness in the afternoon between 14:00 ~ 19:00 is more ideal. In addition, when the outdoor temperature is higher, the human body's own temperature is also higher, and physical strength is also more abundant, this time it is easy to be excited, and it is easier to enter the exercise state. Afternoon (14:00~16:00): It is a good time to strengthen your physical strength, and your muscle tolerance is 50% higher than other times. Dusk (17:00 ~ 19:00): Especially when the sun sets in the west, the body's ability to move reaches its peak, vision, hearing and other senses are more sensitive, heart rate and blood pressure also rise.
The advantages and disadvantages of running in the morning and running at nightThe advantages and disadvantages of running in the morning: running in the morning will become a pleasurable experience, waking up your sleeping body and prompting nerve excitement, making your body more flexible and your mind more agile, which will bring you a sense of fulfillment and accomplishment. It is not advisable to run too early in the morning. Early in the morning, the functioning of the body's organs is still at a lower level, insulin levels are lower and the regulatory function is less stable, and exercising at this time is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared, so the air quality at this time is far less good than at night.
The advantages and disadvantages of running at night: at dusk, the oxygen concentration within the atmosphere is the highest, the person's senses are most sensitive, coordination is also stronger, the physical strength of the play and the body's ability to adapt to the strongest, and at this time of year's blood pressure and heart rate is smoother, more suitable for running. Night running should pay attention to the safety of the evening street lamp light is dark, easy to break the foot, but also pay attention to personal safety and traffic safety, at the same time, running at night should not be too much, to prevent excessive excitement affecting sleep.
How to arrange running time for office workers? It is recommended to arrange a suitable time for yourself according to your surroundings and working hours. For most people with normal physique, as long as they avoid half an hour before meals, one hour after meals and two hours before bedtime, they can run at any other time.
How do older people choose the right time to run? Jealous of bad weather running, running on rainy days is easy to catch a cold and flu, inducing a variety of diseases, running on foggy days, due to fog droplets containing pollutants, easy to inhale a large amount of polluted air, which can cause respiratory diseases and a variety of allergic reactions. At the same time, do not run into the wind. It is recommended that the elderly can walk into the wind, and then run when the side wind and the back wind. Morning run should not be too early, after a night of time, the pollutants in the air pile up more, after the sun came out, these pollutants in the air to carry out a certain amount of dilution decomposition, air quality will be relatively good.
It is not advisable to run on an empty stomach, it is best to eat something before running, half an hour and then start warming up to run, but do not eat too much, to prevent the movement of blood supply to all parts of the body is insufficient. Don't run immediately after dinner, you should not run immediately after eating dinner, then the blood is concentrated in the stomach and intestines for digestion, immediate activity affects digestion, it is appropriate to eat dinner half an hour after the activity. The best time for teenagers to run is in the afternoon, and running in the morning can easily lead to fatigue and drowsiness, which affects listening to classes. At the same time need to respect the youth's own will, according to the student's own situation to choose, otherwise it is easy in the youth to cause reverse psychology.
The best time to run for weight loss is morning running. Prolonged running in the morning, in the absence of sufficient sugar source supplementation, can mobilize more fat to the body function, so as to achieve the effect of weight loss. Why is evening not the best time to run for weight loss? Because the human body after a day of food supplementation, can be supplemented through the food to the dieter to provide energy, so for the mobilization of lipolysis function is relatively less, so the night running to lose weight relative to the morning running weight loss effect is a little worse, is not the best time to run to lose weight.
The above reasons are just a general rule, specific to the individual is a different story. Therefore, the best time to run exercise should be their most desire to exercise time, and do not have to stick to the theoretical recommendations.