The dancing method of Three Lives About Square Dance is as follows:
1. Preparatory movements: first of all, you need to relax your body, adjust your breathing and let your body relax. Then, put your hands on your shoulders and swing gently with the rhythm of the music.
2. First beat: On the first beat, you need to take a step forward while placing your hands in front of your body, making a palming motion. Then, put the other foot on the back side of your body and put your hand on your waist.
3. Second beat: In the second beat, you need to unfold your hands and stretch them out to the sides, then turn your body to the right. During the rotation, you need to keep your head and shoulders relaxed.
4. Third beat: On the third beat, you need to put your hands together in front of your chest and then turn your body to the left. During the rotation, you need to keep your head and shoulders relaxed.
5. Repeat: Then repeat the above steps and keep repeating this dance action. In the process of square dancing, you need to keep your body relaxed and comfortable, not too tense or stiff. In the process of square dancing, you need to learn to listen to the music and follow the rhythm of the music. If the music is too fast or too slow, you need to adjust your pace and movements appropriately.
Precautions for dancing Sansheng about square dance:
1. Avoid being too crowded in the crowd or bumping into others. At the same time, it is also necessary to pay attention to their own physical condition, to avoid excessive fatigue or injury.
2, maintain confidence: square dancing needs to maintain confidence and elegance. Don't be afraid to show your dance moves or steps, and dare to express yourself. Also, pay attention to your body posture and facial expression to maintain a confident and elegant posture.
3. Dress comfortably: Choose comfortable, lightweight shoes and clothing to ensure that you are able to move freely. Avoid wearing clothes that are too tight or too loose, so as not to affect your dancing posture and comfort.
4. Warm up before dancing: Before you start dancing, prepare your body by performing appropriate warm-up exercises such as stretching and jogging. This helps prevent muscle strains or other injuries that may occur while dancing.
5. Cooperate with your partner: If you are dancing with others, pay attention to the cooperation with your partner. Maintain eye contact and follow the lead dancer's lead to ensure that the entire dance is smooth and coordinated.