Small eights step open, tighten the small abdomen and lift the buttocks. Do not shake your hips from side to side when kicking.
Movement point two, power leg back to the ground, power leg foot surface hook foot or tense foot can be; kicking the main leg knee taut; waist to keep upright not to sway back and forth.
The third action point is to kick the leg with the waist as the folding point. The hand can also keep the mountain bladder position to kick the front leg. The wrong posture when kicking is that the body is swaying back and forth, the main leg is bent, and the crotch is lifted up. Keep your core tight and your foot gently on the ground when kicking.
How to kick the side leg:
Movement points I. Hold the handle bar with both hands, point the front foot of the power leg on the ground, and open the main leg to an outside eight step. The hips must not sway from side to side when kicking.
Movement point two: tighten the main leg and waist when kicking, and kick the power leg to the back of the shoulder.
How to kick the back leg:
Movement point 1, hold the handle bar with one hand, open the small eight step of the main leg, and point the front foot of the power leg on the ground.
Movement point two, the right hand seven hands, kick the back leg at the same time the right hand through a hand, become three hands. Kick the leg when the upper body can not lie forward, should be upward and backward straight to the distance. Pressing the leg after kicking ligament soreness as a normal phenomenon. Basic skills need to be persistent and insist on daily exercise. Pressing the leg to kick the leg before the need to do warm-up exercises to ensure that the muscles and ligaments will not be damaged.