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What should I do if my life is stressful?
what are some ways to relieve the pressure in my life?
first, the pressure of life makes you unhappy. You should learn to decompress yourself. Everyone has pressure. Learn to relax yourself. Give yourself a few days off. Reduce the pressure of life and work. Work and rest should be combined. Don't compare with others. What others have, you don't. It doesn't matter, life is just like this, and in the end it's all empty. Cherish the time, cherish the time we have now, and relax ourselves when there is pressure to relieve the pressure. Adjust your mind
Second, go outdoors. For example, going to the park, the scenery in the park is also very charming. Sit quietly on the green lawn, enjoying the fresh air and the beautiful scenery of nature. When you are depressed, you can shout at the green hills in the distance of the park to relieve the pressure. You should also adjust your mentality, chat with your friends, and don't shut yourself off. Talking about one's stress with a good friend is like saying some jokes with a friend, which shows a lot of one's stress. My mood will be much better. Released negative pressure. You can also get the understanding and comfort of your friends.
Third, we should take part in sports, in which we can find the joy of life, which also plays a great role in reducing the pressure of life, such as running, jogging and jogging, and participate in various sports competitions, such as basketball and volleyball. Increase interest in sports, reduce stress, adjust mentality and reduce desire for life. Face life positively
4. Take an active part in cultural and recreational activities. Like singing shows, singing on the big stage, dancing shows, etc., connect with people around you, establish interpersonal relationships, distract yourself, reduce stress, talk with others and release your pressure.
the above are some ways to relieve the pressure of my life.
share it with everyone. thank you
Middle-aged families often mean that both husband and wife are old and young, and many families respond to national policies. It is likely that there are four old people in the upper class and two young people in the lower class. At this time, couples often have gradually entered middle-aged life. As parents grow older, they will travel around except dancing in the square dance and playing chess after retirement. Health care is the largest part of life, and after the birth of their children, whether it is insurance or daily necessities, it is an increasing monthly living expense. Middle-aged families must allocate their investment and financial management according to the actual situation, and then consider some financial products with medium risk and high risk after ensuring the normal expenditure of family expenses. Only in this way can they make strategic plans.
For a middle-aged family, the income source is relatively stable, and the career has entered a stage of steady progress. At this time, the most important thing is to have a disposable cash flow reserve. Riding an ox to see a bear thinks that an emergency reserve fund should be kept for at least three months. This money is generally prepared at three times and six times the salary of both husband and wife. In case of difficult situations such as children's illness, parents' illness, job unemployment, etc., the family can be maintained for the first time, and the capital turnover will not stagnate, and a family will often not panic. These unexpected situations are often unplanned, but each situation is a big trouble, so we must prepare the "emergency reserve fund" in advance.
To prepare the education fund for children's study in advance in life, we should calculate the children's consumption after birth, as well as the basic expenses of attending kindergartens, primary schools, middle schools, universities and so on. Make a simple budget, even if children go abroad to study in the future, or have unexpected expenses such as studying and training, they can do things without panic and ease. Riding a bull to see a bear thinks that middle-aged families should prepare education funds for at least five years in advance. They can use low-risk value-added products such as fixed investment of funds, national debt, bonds and bank wealth management to allocate family wealth management, and they can calmly face various situations when their children are studying. After all, the time for children to study is "waiting for no one".
How to reduce stress: 9 quick relaxation techniques
It is difficult to find a single definition of stress, because everyone will experience it in their own way.
We can quote epiktetos's famous saying: "People are not troubled by one thing, but by their views on one thing." If we agree with this view, we will understand how the pressure rises. As far as the current society is concerned, 7% people have various symptoms of stress. Not only that, these symptoms will also be manifested in the form of diseases, such as depression and anxiety, as well as mental health disorders.
in our fast-paced world, it is easy to find pressure. Because we have too many things to do, too many tasks to deal with, and the pressure is that we have too many things on our plates, but there is not enough time every day. The main causes of stress are work/career, money and the future of the world. Work stress has become an unfortunate driving force. It is estimated that 8% of employees say that they are under great pressure in the working environment.
When we feel stressed, our bodies will also experience a series of physiological changes: headache, fatigue, pain, digestive problems, insomnia, high blood pressure, tight jaw, muscle tension and so on. Similarly, we also have emotional and mental symptoms, such as anxiety, lack of energy, confusion, depression and panic. With a lot of external research on this subject, stress management has become a top priority to balance work, life and the two. Major economies, companies and organizations around the world have changed the way they look at stress, so they have created a more comprehensive work-life environment to help relieve stress.
So, how to relieve stress through some simple skills?
1. find time to exercise during the day
exercise doesn't have to take up a lot of your time. Because not everyone can spare a few hours to go to the gym or go to class every day, but finding some time in the day to give priority to exercise is a good way to start developing this habit.
Write a time on your calendar, go to the local gym for aerobics class at least once a week, and promise to do it. If necessary, you can also exercise directly after work.
take a walk at lunch time instead of working until lunch time. Set an alarm clock and reminder on your mobile phone to make you more responsible for yourself.
2. Replenish water with healthy liquids
We may need a few cups of coffee to start a new day, but coffee addiction also has ups and downs. Do you know that?/You know what? Drinking a lot of coffee during the day will increase your cortisol level, just as stress will increase your cortisol level. < P > Choosing water, herb tea, sugar-free smoothies or fruit juice to reduce the amount of coffee a day is a better way to balance the energy you get from food.
3. Get off work after work
We often take projects and tasks home after a day's work. When these to-do lists cross the threshold of going home, we begin to lose the line between being an employee and being a person with family, friends and social life.
Keeping these boundaries clear and leaving your work at work is a key skill. It can make you enjoy the rest of the day and do things that bring you happiness, thus reducing stress and leaving it outside the door.
4. Make time for entertainment
Whether we go to the movies with friends once a month, watch a game or listen to a concert, we usually put entertainment in a secondary position.
how many times have you bumped into an old friend and made an appointment for the next meeting, but never put it into action? We all feel guilty about it.
Life is always on the road; But just as we can plan our whole working day, we can also plan time to relax and enjoy some simple things.
5. Meditation
Meditation is an exercise that can make you grow rapidly, and for good reason. It can not only reduce the level of cortisol that produces stress; It can also promote deep relaxation and rest.
You can meditate in the morning before the start of the day to set the tone for your work. Or you can meditate before going to bed at night, so that you can easily fall into a quiet sleep and stay away from things during the day.
whenever you decide to practice, starting is often the first step. If you can't find and attend local meditation classes, switch to many free meditation instruction applications on your mobile phone. Here is a small program called: nap. The natural sounds and free meditation guidance can basically meet your daily needs.
6. Set aside time to take care of yourself
This may be the best time for you to treat yourself. Self-care is neither expensive nor complicated. It can be something as simple as taking a beautiful bubble bath at the end of a long day, or inviting yourself to have a picnic at the weekend. As long as you make time for yourself, you are taking care of yourself!
self-care can not only reduce stress, but also bring you back to the present, where you can enjoy every day without thinking about the future.
7. consider some supplements
although most of our vitamins and minerals come from food, sometimes we need some extra supplements to fill the gap.
Vitamins C and D are very effective in increasing our energy, especially in cold months, when the sunshine intensity is very low, and seasonal citrus fruits are not always easy to get.
At the same time, the intake of omega -3 fatty acids from seafood and avocados has also been proved to reduce anxiety by 2%, and it is very beneficial to the immune system and digestive system.
8. Diffused essential oil
Our olfactory system-also plays a key role in how we relieve stress. Think back to your favorite smell and how you felt when you noticed it. Usually you will feel relaxed immediately, as if the tension is disappearing.
Essential oils have long been used in aromatherapy to achieve this goal. Now, it is easier than ever to buy essential oils and spread them at home, in the office and even in the car.
Fragrances such as lavender, sandalwood, jasmine, lemon grass and rose have been proved to relieve stress and anxiety.
in addition to diffusion, you can also consider applying it locally to your wrist, temples and soles of your feet, so as to maintain the effect throughout the day.
9. Keep a diary
Another effective way to relieve stress is to start keeping a diary. Open your diary every morning and do a mental garbage cleaning. This includes writing down anything you may be thinking, whether it's the night before or when you wake up. It is also helpful to write down dreams that you may remember.
The idea behind this practice is that once you pour out all your thoughts, you can prioritize your day more clearly. It's like writing on a blank sheet of paper.
In addition, writing down your thoughts allows you to deal with and analyze them from another angle, without letting them fester and turn into stressful memories later.
Finally
In our daily life, stress is like a killer lurking in the shadows.
We can succumb to the stress habits and patterns that make us suffer physically and mentally; But maybe we can also change our habits and make them more effective, beneficial and healing.
fortunately, with the resources and technologies we have at present, these habits are easier to realize than we thought.
In the days when autumn is about to leave and winter is coming, I am very glad to answer your question and discuss this topic worth thinking together. I think this issue is very valuable for discussion. The following are my opinions, hoping to help you!
1. When the pressure is too great, let yourself stop and have a rest, don't care too much about one thing, relax yourself and learn to look down.
2. Don't do the same thing for a long time. Even if it is inevitable that the work will be repeated every day, you can have an episode after work, and it won't affect much if you take a nap.
3. The best way to relieve stress is to communicate with others and put your good friends in the trash can properly. At the same time of communication, I can also receive a lot of fun, which is helpful to improve work efficiency.
4. You can choose to watch some funny movies, such as Stephen Chow's. Although they are old movies, it is a good choice to relieve stress.
5. Listen to light music and classical music to distract yourself.
6. Fitness, without saying this, is clear about its benefits.
stress is not terrible, as long as it is faced correctly, it can be relieved.
The above is only about my sharing. I hope I can help you. We can learn, progress and grow together. As the saying goes, in a threesome, we must learn from each other. I am very happy to study with you.
if you are satisfied with my sharing, I hope you can give me one.