What are the benefits of aerial yoga
What are the benefits of aerial yoga, yoga is a lot of white-collar women are keen to exercise, there are many types, including Hatha yoga, high temperature yoga, power yoga, etc., now more popular also more of a kind of aerial yoga, then what are the benefits of aerial yoga?
What are the benefits of aerial yoga 1Aerial yoga, also known as anti-gravity yoga, the use of aerial yoga hammock, to complete the Hatha yoga asana. Practitioners feel the body weight, deepen the stretching, resistance and orthostatic ability of the asana, with efficient relaxation, healing, slimming effect, more fun and interactive.
What are the benefits of aerial yoga
1, the whole body movement. Due to the nature of aerial yoga exercises, almost all body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened as a result of these movements.
2. Makes one feel good. Another key benefit of doing aerial yoga is that it gets your adrenaline going with gravity. It also releases "happy" hormones such as serotonin, endorphins, oxytocin, and dopamine, which boost your mood and help you feel more energized.
3, improve flexibility. Aerial yoga can help you move more freely and reduce stress by reducing gravity. The suspension in the air releases tension in the bones and muscles, increasing flexibility and deepening the practice. Suspension yoga strengthens core muscles and increases flexibility in the spine and shoulders.
4. Increase strength. Aerial yoga increases strength and flexibility and translates into other daily activities. Core training is beneficial cross-training because it helps runners improve endurance and recover faster.
5. Improve balance. As exciting as gravity can be, aerial yoga also helps with balance and stability in daily activities. Balance is an important part of daily activities, and aerial yoga helps maintain internal and external balance.
6. Improve digestion. Different types of stretches and exercises help to improve the digestive system, which in turn helps to heal a variety of digestion-related problems, including constipation and indigestion.
7. Heals back problems. Aerial yoga allows one to hang freely, allowing the spine to lengthen and the back muscles to relax, which can relieve tension in the spinal cord and hip joints.
What are the benefits of aerial yoga2Aerial yoga can lose weight
In fact, aerial yoga is able to lose weight, but still need to be practiced for a long time before you can see the results, because aerial yoga's unstable state will be able to strengthen the strength of the waist and abdomen, so that the muscles naturally tighten, and you can eliminate the excess flab of the waist and abdomen.
Aerial yoga also has a name called anti-gravity yoga, mainly the use of aerial yoga hammock to complete a lot of yoga poses, the practice of the girl will be very obvious to feel the body's weight in the hammock free stretching, has a very good ` slimming, relaxation and so on the effect of the enhancement of the interactivity and fun, so people feel that weight loss is a kind of enjoyment.
In this gravity-free situation, most of the yoga poses become easy to accomplish, especially for the treatment of shoulder and back pain, spinal deformation and other problems is more effective, suitable for the office of the MM to ease the fatigue of the spine.
In the yoga hammock is a 360-degree unstable foundation exercise, more demanding of human stability, the practice process the body will use the deep muscles to stabilize the body, tighten the arms, thighs to borrow the abdominal flab, coupled with the hammock is unstable, the body will regulate the balance of the ability to allow the body to consume more calories, to help exercise to the muscles, through the burning of fat to achieve weight loss and slimming of the body. The effect is to burn fat to achieve weight loss and slimming.
Benefits of practicing aerial yoga
One, release the pressure
Going to practice yoga on a regular basis can calm the body and mind, promote the resilience of the immune system, and also discharge potential toxins in the body, there are many girls who think that yoga is a cure after a hard day's work. Many girls believe that yoga is a cure after a hard day's work, eliminating fatigue, so that people's state of mind to be relieved, to maintain a state of comfort and tranquility, in the process of only enjoy, no worries, the pressure is all released.
Second, shape
Yoga can maintain the balance of posture, in fact, many diseases in the human body are due to incorrect posture, disorders caused by, for example, lumbar spondylosis, cervical spondylosis is a very typical case, as long as through the practice of the spine, muscles, blood vessels, ligaments, and the body's small joints of each of the restoration of the good posture, to avoid more serious diseases.
Three, strengthen the breath management
Breathing quality is often directly affect the body and mind, when we learn how to control and soothe the breath when you can find better control of the mind and body, yoga not only helps to master the state of mind, but also relieve the discharge of life in the face of the pressure. The yoga is not only for the mind, but also to relieve the stresses of life.
Four, enhance physical strength and flexibility
Yoga poses are extracted through thousands of years of experience in the practice of physical action, can strengthen the body's organizational structure, no matter whether your body is stiff or soft, strong or weak, Yoga can improve your physical condition, but also to improve the mind.
What are the benefits of aerial yoga 3Aerial yoga, also known as anti-gravity yoga, is a new type of yoga that combines the three principles of gravity, anti-gravity, and centripetal force, and the difference between ordinary yoga is that the practice of aerial yoga needs to use the "anti-gravity hammock", that is, a rope hammock hanging in the middle of the air to support the body's balance and weight, and through gravity, it can be used to support the body's balance and weight. The newest addition to the lineup is the "Aerial Yoga", which is an anti-gravity hammock that is suspended in mid-air to support the body's balance and weight, and reaches deeper into the body through the force of gravity to stimulate the skin, muscles, lymph, blood vessels, and nerves to achieve the workout effect.
Exercise the sense of balance
The practice of aerial yoga does not cause pressure on the spine, in a handstand or in general, can be better exercise sense of balance, but also help people exercise some of the muscles that would not normally be used.
Slimming and detoxification
When practicing aerial yoga, the lanyard is wrapped around the groin, the lymph gland area under the armpit, which can be better slimming and detoxification, and it is obvious that the arms, side breasts, hips, and thighs are effective in exercising the thigh area. And the unstable state of aerial yoga can also make the body's core muscles naturally tighten, strengthen the waist and abdomen strength, effectively reduce the waist and abdomen excess fat.
Improve vision and hearing
Normal vision and hearing requires good blood circulation and nerve transmission to the eyes and ears, and the blood vessels and nerves connecting the eyes and ears must pass through the neck, the neck, if the neck loses its elasticity, the nerves and blood vessels passing through the neck may appear to be stagnant and difficult to travel. This prevents the supply of nerves and blood to the eyes and ears, which in turn affects their functioning. Aerial yoga postures and neck exercises can effectively improve the condition of the neck, which in turn improves vision and hearing.
Promote blood circulation
Yoga exercise can accelerate the heartbeat, and thus enhance blood circulation, and aerial yoga practice, inverted poses are particularly suitable for insufficient blood supply to the brain, the pressure of the crowd, inverted so that the fresh blood into the brain, can effectively nourish the internal organs, strengthen the immune system, relaxation of the spirit.
Stretching the body
The anti-gravity hammock allows the spine to get a better stretch, the spine is under almost zero pressure, in addition to the neck, shoulders, waist and back can also be stretched, these parts of the discomfort can be relieved.
Relaxation
Unlike ordinary yoga, aerial yoga is practiced in an anti-gravity hammock, where the practitioner is wrapped up in the hammock and enters into a peaceful space, and in the meditation session after the practice, the practitioner is able to take a better rest, and the spirit, breathing, and consciousness are more concentrated, which can better relaxation of the mind and body.
Aerial Yoga for beginners
Aerial Yoga movements seem very difficult, but in fact, in the cloth with the assistance of the rope, part of the body weight is removed, the practitioner is easier to adapt, so suitable for beginners.
However, it should be noted that aerial yoga needs to do reasoning, pulling and other actions, need to use to the abdominal strength, so physiological period of women, pregnant women, and cardiovascular disease, or wounds have not healed the crowd, had a major surgery, serious osteoporosis of the crowd are not allowed to practice aerial yoga.