What should the elderly do with constipation?

Constipation in the elderly can be solved by improving living habits, drinking more water, exercising moderately, eating more crude fiber food and massaging the abdomen every day. Constipation refers to decreased defecation frequency, decreased defecation volume, dry defecation and strenuous defecation. Moreover, the most common people with constipation are women and the elderly. Constipation in the elderly is due to the gradual increase of age, and the amount of exercise will gradually decrease, leading to the decrease of gastrointestinal peristalsis and the gradual deterioration of intestinal digestive function, which makes food digest in the stomach for too long, and then there is no water, which leads to difficulty in defecation. The harm of constipation in the elderly is still great. Long-term constipation can easily lead to acute intestinal obstruction and other diseases in the elderly, as well as cardiovascular and cerebrovascular diseases. Because many elderly people have diseases such as hypertension, coronary heart disease and arteriosclerosis, it is easy to cause cardiovascular and cerebrovascular diseases. Because defecation is difficult, excessive exertion will lead to high blood pressure, high blood pressure, and severe cerebral hemorrhage, which is very dangerous. Therefore, it is necessary to find the cause as soon as possible, prescribe the right medicine and adjust it slowly. First of all, constipation in the elderly can be adjusted from living habits and eating habits, changing defecation time and defecating regularly. It's best to go to the toilet in the morning and squat if you have nothing to do, which will form the habit of defecation for a long time. Diet should also pay attention to conditioning, and you can't eat spicy, stimulating and fried food, which will make your condition worse. You need to eat some light food and fresh fruits and vegetables every day, especially some foods rich in fiber, such as corn, celery, leeks, spinach, bananas, watermelons and strawberries. The staple food should also choose coarse grains, combined with the thickness to eat. Usually, you can also eat yogurt, walnuts, honey and other foods that promote digestion. It is also important to do moderate exercise, which can improve the digestive function. You can go out for a walk every morning, dance square dance at night, do aerobics and play table tennis, which can better stimulate gastrointestinal peristalsis and promote food metabolism.