First, avoid strenuous exercise during menstruation.
Women's body itself is relatively fragile, and they are more vulnerable during menstruation, which is very unsuitable for strenuous exercise. Jumping rope and running fast are taboo in this period. Because strenuous exercise during menstruation accelerates the blood circulation in the body, it is likely to increase the amount of vaginal bleeding, and more seriously it will cause pelvic congestion and reproductive tract infection. During menstruation, many women will have abdominal pain and backache even if they don't exercise. If they do some inappropriate strenuous exercise, abdominal pain and back pain will get worse. In short, if women want to exercise during menstruation, they should give priority to moderate exercise.
Second, what exercise can you do during menstruation?
Although the menstrual period is not suitable for strenuous exercise, you can do some simple and gentle exercises, such as walking slowly, or doing some yoga exercises suitable for the physiological period, but it is recommended that the time should not be too long, preferably within 10~20 minutes. Although women's menstrual period belongs to a special physiological clock, their physical resistance is much lower than usual at this time, but it does not mean that they can only lie in bed during menstruation, which will actually reduce their physical resistance. Appropriate exercise can not only alleviate women's menstrual mood, but also improve women's physical quality.
In short, women should do some exercise properly during menstruation, but they should pay attention to avoiding strenuous exercise as much as possible, and at the same time, they should consider their physical condition and make adjustments at any time.