The National Standard Eight Methods and Five Steps is an integral part of the "Thirteen Moments of Taiji", and there are thirteen methods, which we usually talk about: shedding, stroking, squeezing, pressing, picking, elbowing, leaning, advancing, retreating, guiding, hoping, and fixing.
The first eight of these are the eight techniques, and the last five are the five steps, commonly known as the eight gates and five steps, the eight trigrams and five lines, and the thirteen Taiji potentials.
This version is the popularized and standardized version of the Eight Methods and Five Steps created by the State General Administration of Sports.
This is the most standardized version of the Eight Methods and Five Steps based on the softness of the human body and the measurements of the national sports, and this kind of boxing steps is very suitable. Starting Stance
Starting Stance
2. Left Shedding Stance, Right Stroke Stance, Left Squeeze Stance, Double Press Stance
3. Right Picking Stance, Left_Stance, Left Elbow Stance, Right Leaning Stance
4. Right Shedding Stance, Left Stroke Stance, Right Squeeze Stance, Double Press Stance
5. Left Picking Stance, Right_Stance, Right Elbow Stance, Left Leaning Stance
6. Progressing Shedding Stance, Right and Left Stances
7. Retrogressing Left and Right Strokes Stances
8. 8. left move left squeeze position left move double press position
9. right move right squeeze position right move double press position
10. retreat left and right picking position
11. right elbow position right elbow position left leaning position
12. left_stroke position left_stroke position left_stroke position left_stroke position left_stroke position
11. Progressing left and right stances
12. Right move right elbow stance, right move right leaning stance
13. Left move left elbow stance, left move left leaning stance
14. Mid-step left and right independent stance
15. Cross Hands
16. Closing stance
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