@Everyone? [Blow kiss][Love]Dear friends [Hug][Rose], the Tiannian babies who have joined our People’s Park, National Self-Healthy Energy Morning Exercise Team these mornings, new There are more and more partners. Since the morning of October 21st, Teacher Hong Yun (General Instructor of the National Self-Health Platform), Teacher Lihua, and Teacher Shanhong (the founder of Dushanzi Station in Xinjiang) have just experienced "The Simplest" together. "Problem Solving" After the three-day ground open class, our Nanyang local friends and instructors went to our Nanyang People's Park to bring the first energy morning exercise. In just two weeks, we were able to inspire 30 to 40 people of all ages every morning. Partners at all levels should join our energy morning exercise team to raise the energy vibration frequency of our lives together. After facing the first ray of sunshine in the morning, we will start to move our bodies and start to pretend to be yang. Now I will summarize this for my partners. The energy design of the one-hour energy morning exercise:
1. Preparatory activities (twelve sessions)
2. Freestyle bone exercises (13 sessions)
3. Finger exercises and meridian tapping exercises (at the end of section 20, use the sound of releasing stress and negative emotions such as roaring and heying from the Dantian area of ??the abdomen to breathe in happiness and exhale worries.)
4. Pat each other on the back to convey energy (I (you) are awesome, I (you) really have positive energy) (shout five times while patting) to expel all the sick, turbid, troubled and aging energy (while doing the movements) Shouting slogans nine times))
5. Energy Song Sign Language Dance: River of Life (Let us drive our body movements through singing heartily, express our inner emotions, and see clearly the truth that life is inherently joyful. Finally let go of your inner worries and sorrows)
6. Laugh out loud for health (laugh six times, at least three times each time, vibrate the abdomen, initiate deep abdominal breathing, and powerfully expel the accumulation in the body. and suppressed resentment and turbidity, inhale happiness and joy, and strengthen the positive emotional experience of joy, happiness, relaxation, freedom and comfort)
7. The consciousness awakening process is divided into two steps in one go to complete our old experience. Memory cleaning and cell remodeling
First of all, set the mind power: I am healthy, I am happy, I am young (thumbs up, scissors gesture to express happiness, holding our smiling faces with both hands, the whole process is The lovely, happy, joyful, sincere, and transparent life state emerges from the heart. Unknowingly, our positive thinking consciousness is awakened, and we gradually see the truth of life and return to the pure and natural feeling of a baby)
Then zero limit exercise: I'm sorry, please forgive me, thank you, I love you, these four positive words that represent the truth of life, humility, gentleness, loving movements and eyes, continue to give to my partners Inject the inherent energy and wisdom from the bottom of our lives. Continuously increase our awareness and ability to see ourselves and see the truth clearly.
8. Make a big circle together and read loudly and clearly the core concept of self-health for all: We believe that giving is gaining, and love is the highest life energy. Let us awaken love together and become love. Spread the love! Awaken love, become love, spread love! Awaken love, become love, spread love! ) Finally, the one-hour energy morning exercise ended with cheers and hugs. The entire morning exercise included information, energy, movements, language, expressions, and eyes, which comprehensively cleaned up our old cell marks and rebuilt them. The fresh cellular imprint that shapes us. It cleans up our biological karma, reshapes our willpower, and awakens our mission.
The entire energy morning exercise, just one hour, eight sessions, through a lot of repetition, repeatedly injects a lot of positive consciousness. Unknowingly, we think that we are not good enough, not confident, and dare not Or we are embarrassed to speak our voices or smile, and feel that we are wronged, angry, and complaining. Unknowingly, our bodies have been exercised, and the meridians throughout our bodies have been dredged, and our negative emotions have been relieved. Emotions are cleared, and the secretion of our body's happiness factors and various hormones such as dopamine, thymus, polypeptide bodies, etc., which are of great benefit to the body's own self-healing power, are unknowingly activated.
It has left a very beautiful and loving picture in our hearts and minds. Let us fully feel how lucky and happy we are, how good we are for persevering to the end, and how fully connected we are with our partners and nature. Our hearts are filled with emotion and gratitude, we feel the love, we experience the feeling of gratitude, and we touch the The truth of life, a person's good luck and good life will start to run automatically from then on!
Friends who see my sharing are welcome. If you insist on coming to the park every morning, we will reap good luck together. Those who live far away from home and those who take care of their families and children are welcome to overcome the difficulties on Saturdays and Sundays. Difficulties come here for us to experience together and cheer up together. After slowly learning, we can become instructors and bring them back to our own communities. (We can provide and copy the entire process and the music and audio for free [love] [love] [love])