1. Find a clean, dry, flat venue that is free of hard objects to avoid scratching the soles of your feet or slipping.
2. Do foot and ankle preparatory activities, expanding muscles and stretching tendons, to prevent sports injuries.
3. Choose a pair of non-slip, cushioning and supportive dance insoles to reduce the pressure and shock on your feet.
4. Pay attention to dance skills and rhythm to avoid foot value index trauma, such as plantar sprains, cracked toes and so on.
5. Wash your feet in time after each practice, apply foot care cream and keep your feet dry and hygienic to avoid bacterial infection and pollution.
Lastly, remember to pay attention to your body's signals and adjust your posture and rhythm in time to avoid strain and pressure overload.