Wushu only so nearly 1,000 years can remain handed down, lies in a wide range of adaptive forms of practice, different people have different needs for martial arts, the elderly can practice slow and gentle taijiquan, young children can practice martial arts exercises, square dancing aunt can practice martial arts dance, hand and foot inconvenience can practice qigong, these people do not need to fight, in this age of gunpowder, fitness is the most important. Fighting in the Iron Sand Palm, Sanshou, many traditional martial arts of one move system, are practical martial arts.