An Introduction to Chinese Medicine Health Care
Abstract The scientific use of Chinese medicine to nourish the body can reduce diseases, energize the body and keep it healthy. This paper studies and discusses Chinese medicine health care. Chinese medicine health care health care is valued in the moral, focusing on regular exercise, maintain mental health, reasonable diet, balanced diet; focus on living health care health care, follow the laws of nature and the body's own rhythm, the establishment of a reasonable and healthy way of life, beneficial to health.
Keywords Chinese medicine health care; nobility of virtue; reasonable diet; follow the rules; beneficial to health
With the rapid development of the national economy, the people's material life and taste of the improvement, and thus more and more attention to health care and prevention. Nutrition, as the name suggests, is the maintenance of life and the meaning of physical conditioning. Traditional Chinese medicine believes that health is the meaning of maintenance, conditioning and nourishment; life is the meaning of life, survival and growth. Chinese medicine health is in the knowledge of Chinese medicine theory under the guidance of the use of scientific methods to regulate the body, so that the body is not plagued by disease, and at the same time improve health to achieve the effect of prolonging life. TCM health care is to follow the traditional Chinese medicine theory, the human body science after careful care to maintain healthy growth, TCM health care plays a very important role in the health of the human body, adherence to TCM health care, can make us have a healthy body, not only that, but also can reduce diseases, so that we are full of energy, we can be better put into the study and work. Therefore, we should study and explore the Chinese medicine health care.
1 Chinese medicine health care is valuable in the cultivation of virtue
The Chinese nation has a long history, and virtue has always been one of the treasures of our cultivation and discipline. Chinese medicine health care is also the most valuable virtue. Ancient medical books have long pointed out that the main condition for preventing disease, strengthening health and nourishing life is to pay attention to the spiritual aspect of maintenance. Not only that, Taoist academic theory also believes that the key to health care is the moral aspect. Therefore, no matter whether it is ancient medical books or Taoist theories, one thing they all have in common in their discourse on Chinese medicine and health care is virtue. Throughout history, only people who have virtues, most of them are healthy and prolong life.
2 The key to TCM health care is exercise
As the saying goes ? Life lies in movement? The theory of exercise in Chinese medicine is the crystallization of wisdom and valuable experience summarized by people after a long time of practical activities. Exercise can promote human blood circulation, equivalent to the medicinal value; exercise can promote the body's metabolism, improve immunity. Only smooth flow of human blood will promote metabolism, play a role in health care, strengthen the body's health, so as to achieve the purpose of strengthening the body and prolonging life. Therefore, we should adhere to the exercise in general, to the right amount of exercise at the right time, especially vulnerable groups, should adhere to the exercise, the right amount of exercise can not only prevent and treat diseases, but also strong bones and joints, improve digestion, enhance our willpower. The form of exercise should be based on their own situation, combined with their own quality characteristics, the form of exercise, exercise mode have a reasonable choice, such as walking, jogging, gymnastics, cycling, square dance and so on.
3 To maintain emotional and mental health
Human health and emotional fluctuations are inextricably linked. Pleasant mood, good mental outlook can enhance the body's ability to resist and prevent disease; on the contrary, depressed mood, and extreme psychological fluctuations will in some way damage human health. From the principles of Chinese medicine and health we learn that extreme emotional fluctuations such as joy, anger, sadness, worry and fear directly affect the health of the organs in the body that correspond to them. As a result, these TCM perspectives on emotions and health have attracted a great deal of attention both at home and abroad over the years. In our surroundings, there are many cases of people falling ill because of extreme grief and anger, so Chinese medicine has long been summarized as ? That is why Chinese medicine has long summarized the saying that all diseases are born from qi. This is why traditional Chinese medicine has long summarized the saying that all diseases are born from qi. We want to be healthy, prolong life, the most important thing is to regulate their emotional fluctuations and mental health, things should be calm to analyze, rather than extreme bad mood, in this way, there will be a healthy body.
4 Reasonable with the diet is good for health
Chinese medicine dietary health is based on traditional Chinese medicine theory, human dietary adjustments based on scientific nutrition, hygiene, dietary taboos, a reasonable balance of intake of food, scientific methods coupled with the traditional Chinese medicine theory, with scientific methods of regulation, so as to achieve the enhancement of the physical fitness, prolonging the life of the effect. If the food is not reasonably matched, there may be consequences of malnutrition. So in order for the organism to have a strong ability to resist and prevent disease, it is necessary to strictly match the diet.
As the saying goes? The people to eat for heaven? This fully illustrates the importance of eating, in the usual diet, not only to eat enough but also to eat well, so that the organism will absorb the required nutrients. Chinese medicine diet has two aspects:
4.1 Reasonable diet not only strengthens the body but also prevents diseases
Scientific and reasonable combination of diet can make the body get enough needed nutrients, which requires us to understand what kind of nutrients are provided by different foods. A scientific diet not only strengthens the body, but also prevents disease. Such as drinking green bean soup can prevent heat stroke; with onion white ginger can prevent colds and flu, etc., are through the diet to prevent disease cases.
4.2 Reasonable diet both life and anti-aging
Chinese medicine believes that the key to anti-aging and prolonging life is scientific diet. It has been recorded in the medical books? The essence of the gas is full of stomach gas, kidney gas is full of the body healthy and strong God? Therefore, we should be targeted in the choice of food. In daily life, remember not to overeat or picky, partial food, which will lead to malnutrition. Diet should be restrained, to regular quantitative, rational diet is very good for the body.
5 pay attention to living health care health
Chinese medicine health theory that: health care, prolonged life is the key link is a regular, rhythmic life living. Our life is also a regular form of matter, he is also in rhythmic movement, but also follow the natural way. Therefore, whether or not we live regularly will have a direct impact on our physical health. Each person's living environment is roughly different, the structure of the body is also slightly different, so we have to be tailored to the individual, rational and scientific arrangements for their own living life.
In short, Chinese medicine health care is to follow the traditional Chinese medicine theory, focusing on nourishing virtues, focusing on the spiritual aspects of maintenance, enjoying life, and promoting physical health and spiritual pleasure. Focusing on regular exercise and adhering to exercise, it prevents and treats diseases, strengthens bones and joints, improves digestion, strengthens willpower, and promotes a long and healthy life. Maintaining mental, emotional as well as psychological health enhances the body's ability to adapt to the environment and strengthens the body's ability to resist disease, thus preventing illness and promoting health. To eat reasonably, a balanced diet, scientific nutrition, to avoid improper diet, malnutrition or overnutrition affects health. Reasonable combination of diet both to strengthen the body and prevent disease, reasonable combination of diet both benefit life and prevent decline. Focus on living health care and health care, to develop a regular, rhythmic life and living. Follow the laws of nature and the body's own rhythm, establish a reasonable lifestyle, establish a suitable living environment, arrange a healthy lifestyle and develop good habits.
References
[1]Wang Dahai. Talking about reasonable diet [M]. Beijing: China Health and Hygiene Press, 2010.
[2]Scully. A study on the use of Chinese medicine theory to maintain life [J]. Health Education , 2010(11).
[3]Guo Fude. Nourishing effect of diet on human body[J]. Health Vision, 2009(07).
Traditional Chinese Medicine Nutrition Thesis 4
An Introduction to the Teaching Methods of Traditional Chinese Medicine Nutrition
0 Introduction
In today's society, the people's standard of living is increasing, the pace of work is accelerating, and there are more and more people in a state of sub-health, so health rehabilitation and health care has been more and more attention by the medical profession and even by the whole society, and all sorts of health care centers have sprung up like a rainbow. Therefore, health care has been increasingly emphasized by the medical profession and society as a whole, and a variety of health care centers have sprung up. This has also aroused the attention and interest of Vietnamese international students, who have asked for the inclusion of "Chinese Medicine and Health Care" in their training programs. This undoubtedly brings opportunities for the development of TCM health care in Vietnam. Chinese Medicine and Health Care is rich in content, both in the essence of ancient philosophical ideas and modern scientific ideas; both in the basic theories of Chinese medicine and extremely rich health care techniques and means of prevention and rehabilitation of diseases. It is difficult for Vietnamese students who do not have a foundation in Chinese medicine to accept.
Therefore, how to mobilize the enthusiasm of Vietnamese students to learn in a limited time, but also to make up for the shortcomings of the lack of Chinese medicine foundation, so that the students learn good health knowledge systematically is particularly important.
1 Wonderful start, trigger enthusiasm
? A good start is halfway to success. If the beginning of the speech such as the concept of Chinese medicine and health will make students feel tasteless, no interest in learning. On the contrary, it takes ten minutes to tell them the stories of ancient and modern Chinese longevity celebrities, the misconceptions of modern people's health and the bad habits of life, etc. so that the students realize that Chinese medicine and health care is closely related to their lives, which naturally triggers their interest in learning. In the next few minutes at the beginning of each lesson, as much as possible to cite relevant examples to stimulate students' enthusiasm for learning. For example, when talking about acupuncture and moxibustion, acupuncture and moxibustion foot Sanli prolonged life story; another example, when talking about sleep and health, to cite the Dream of the Red Chamber in the Grand View Garden in Liu Lou Lou Lou, was teased by all the girls, every day to give good food and drink is not allowed to sleep well, the results of the Liu Lou Lou Lou kneeling down to beg for sleep story, the teacher in the speech? The teacher will tell the story of Liu Lou Lou kneeling down and begging for sleep. The first time I saw this, I was in the middle of a long journey, and it was a long time ago that I was in the middle of a long journey, and it was a long time ago that I was in the middle of a long journey, and it was a long time ago that I was in the middle of a long journey, and it was a long time ago that I was in the middle of a long journey, and it was a long time ago that I was in the middle of a long journey.
2 Selected content, thematic lectures
According to the interest of Vietnamese students and the study of the actual, selected content of the lecture, will be in the Chinese medicine health methods and techniques in the spiritual health, food and medicine health, meridian health, exercise health, recreational health as the focus of the content of the teaching to? Special Lectures The lectures will be delivered in the form of thematic lectures. The content of the lectures is targeted and practical.
3 Compact foundation, learn from the past and know the new
Chinese medicine and health care is the play under the guidance of the basic theory of Chinese medicine, to use the knowledge of Chinese medicine and health care must have a solid theoretical foundation of Chinese medicine, which is exactly the short board of the Vietnamese students. How to make up for this shortcoming is also a great challenge for the teachers of the classes. Teachers must accurately and succinctly add the appropriate TCM fundamentals in their lessons. For example, when teaching the chapter on acupuncture and massage health care, the teacher will first review some important health care points such as the foot Sanli, Guanyuan, Qihai, and Kidney Yu, and then talk about health care methods. When talking about spiritual health care, the teacher must first introduce the Chinese medicine theory of ? Seven emotions? The concept of the relevant organs and the relationship between the seven emotions and how to lead to disease, and then go on to talk about the spirit of disease. This can be achieved with half the effort and half the effort.
4 appropriate examples to stimulate interest
In the process of teaching appropriate examples, can help students understand the essence of Chinese medicine and health. To mental health, for example, when it comes to emotional illness, can be cited as "Confucian history" in Fan Jin because of the successful and insane, so for the? Happy and sad? After his father-in-law, who he feared the most, gave him a slap on the face and cured him instead, which is? Anger over joy? This is a typical case of over-excited emotions leading to diseases and the use of emotions to treat diseases. Anger hurts people can be told of Zhuge Liang's three angry Zhou Yu in the Romance of the Three Kingdoms, who spat blood out of his mouth in rage and died. Sadness can be cited as "Dream of the Red Chamber" in Lin Daiyu sentimental, often sad and crying, and finally injured lungs coughing up blood and died. Another example, the Three Kingdoms period, a governor due to overthinking sick, Hua Tuo diagnosis, receiving heavy gifts do not cure but cursed the governor, the governor was furious after the disease healed itself, this is to anger wins the thought and so on. These cases emphasize the important causal relationship between emotions and diseases, highlighting the importance of mental health.
5 Practical teaching, hands-on
Chinese medicine health science is a technical practice course, teaching to highlight practical teaching. For example, in the chapter of food and medicine health, you can let students personally make medicinal meals, choose their own matching ingredients, experience the production process. Exercise health chapter, can increase the traditional health sports education, such as tai chi, eight brocade, five bird play, etc., so that they can master the guiding, walking movement skills. In the recreational health chapter, such as in the introduction of music health, we can play music in the classroom, such as "Moonlit Night of the Spring River", "Liang Zhu", "two springs reflecting the moon", "Symphony No. 3", etc., so that the scene can be experienced to the music in the elimination of psychological barriers to the patient's unique psychological and physiological efficacy. In the introduction of dance health, play China Good Dance, Dance Forest Conference, China and the United States Dance Forest Conference and other television videos, so that students can recognize and appreciate the classical dance, modern dance, group dance, solo dance and other dances, so that students in the classroom to have a more profound visual experience.
6 Conclusion
The above teaching methods are designed according to each different teaching content, under the premise of arousing students' interest in learning, stimulating students' learning enthusiasm, consolidating the foundation of Chinese medicine, highlighting the practice, in order to achieve good teaching results.
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