Can't, the way to improve O-shaped legs is as follows:
1, lifting up the heel
Legs together and bend the knee to sit shallowly in a chair, thighs and calves into 90 degrees, the palms of the feet forward, hands folded on the thighs. Then stand on tiptoe, the back part of the foot separated from the ground, toes on the ground, while paying attention to the legs to apply force, muscle tension. After tiptoeing, further straighten the legs, so that the back part of the foot and calf into a straight line, perpendicular to the ground, the center of gravity falls on the toes.
2, toe push pressure
Lift your leg, set your heel on your thigh, spread your toes as much as possible, and then press down on your toes with your fingers backward, paying attention to the strength to be moderate, so as not to sprain your toes.
Expanded:
The effect of O-legs on children:
1, O-legs at a glance, the calf seems to be very short, this is because the lower part of the knee joint of the lower leg outward diagonal stretching more, as if a V-shaped, compared with the II-type, the two calves seem to be very short. This is because the lower part of the knee joint of the calf is more obliquely stretched outward, like a V-shape. Moreover, the patient had more muscles on the outside and less on the inside of the bones of the legs, which resulted in a more outwardly shifted lower limb contour line. The crotch appears wide, and the legs are thick and curved.
2, O-leg patients, due to the body weight is too much concentrated in the inner knee joint, in order to maintain balance when walking, need to wiggle walking, similar to a duck, commonly known as duck step. In addition, the patient, whether from the front or the back, because the leg bends to appear short, the upper and lower limbs of the proportion of normal people compared to the obvious disorder.
The muscles in the legs of patients with O-shaped legs are obviously uneven, with a great deal of undulation, and both the thighs and calves are bent outward, losing the overall upright curve when standing, and making the whole person appear shorter by a few points.
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