1. Benefits of square dancing--Beauty
Square dance practice is in the wonderful melody of the music, concentrate on the dance, the delicate passion into the dance, and the beautiful dance to show their own hands, shaping all kinds of beautiful posture, beauty modeling to achieve the combination of sports and art, health and beauty. Sports and art, health and beauty of the combination of the mood, square dance exercises on the form, posture, health and other aspects of the high requirements, often join the line dance exercises is a very good physical exercise, improve the coordination of the human body, healthy body parts of the muscle groups, as well as add bone density of the bones, has a very positive bodybuilding influence.
2. The benefits of square dancing - healthy heart
From a psychological point of view to analyze, human attention is a psychological implication, in the process of dancing, its attention must be focused on beautiful music, and along the rhythm of the beauty and passion are expressed in the dance, because of the transfer of attention, can make the other parts of the body to obtain the function. Make other parts of the body's functions to adjust and rest, so join the line dance this activity, can eliminate serious emotions to ease the pressure of competition, the practitioner in the wonderful music, wonderful dance, can eliminate the worries and purify the mind, so as to achieve the best psychological condition.
3. The benefits of square dancing - brain
Memory, with the growth of age, will slowly fade, in the process of line dancing exercises people's attention will be focused on the hearing memory and memory of the dance, through the line dancing exercises and the constant stimulation of the brain nerves to slow down the psychological phenomenon of memory loss, to achieve the wonderful effect of brain health. The effect of this is that the brain will be strengthened and the brain will not be affected by this.
4. The benefits of square dancing - health
Square dancing due to frequent line dance exercises, heart, brain and respiratory system can get a good refining, due to the qualities of the square dance, everyone in the dance at the same time, exhaling carbon dioxide, inhaling the matter of fresh air, so on the improvement of cardiorespiratory function, accelerate metabolism, promote digestion and so on. Metabolism, promote digestion and so on have a very good improvement, so as to enhance health, delay aging, improve the body's immunity, to achieve the effect of strengthening the physical fitness.